Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life.
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Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.
– Corrie Ten Boom
Download the Sleep Companion for Free now! It’s full of journal prompts you can use before you go to bed or when you wake up, as well as inspirational quotes and soothing affirmations.
Thank you Beautiful.
Thank you so much for these beautiful meditations. They are the perfect start to my day. I can choose one that helps me through anything I am feeling that morning.
Lovely relaxing voice to meditate to. Thank you
Grateful for your gentle ‘pick-me-ups
I have been loving your mindfulness practices. Your words spoken So sweetly and softly really touch a chord with me. I really enjoy the ‘pictures you paint’ in my mind when you ask us to visualise a scenery.