Fall Asleep Easily

Looking for guided meditations to help you fall asleep and stay asleep naturally and easily? 

The Podcast That Helps You Fall Asleep and Stay Asleep:

Can’t sleep?  Insomnia?  Mind racing with worries and a never-ending to-do list?  Tune in to the Sleep Meditations for Women Podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully.  Get comfy, press play and let yourself be guided into dreamland.

Sleep Meditations

Falling asleep has never been easier!  Here is the latest episode, and you can explore more guided meditations below:

Our Latest Episode:

A Walk in the Woods Sleep Meditation

Tonight’s sleep meditation will help you ease into deep sleep as you feel the infinite calm within you.

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A Walk in the Woods Sleep Meditation

Tonight’s sleep meditation will help you fall asleep easily as you imagine a walk in the woods. Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in,


You Don’t Have to Play Sleep Meditation

Tonight’s sleep meditation will help you fall asleep as you realize you don’t have to play. You don’t have to play, With someone who makes you sad. You don’t have to play,


Lift the Clouds of Darkness Sleep Meditation

Tonight’s sleep meditation will help you lift the clouds of darkness so you can fall asleep easily. When the noise begins to quiet, And the movement begins to slow, The cloud that’s


Breathe Into Calm Sleep Meditation

Tonight’s sleep meditation is a chance to breathe into calm so you can ease into sleep. Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you.


Meditation is a natural way to help you relax your body and calm your mind so you can drift off into sleep.

- Katie Krimitsos


Get Your Free Sleep Companion

Download the Sleep Companion for Free now! It's full of journal prompts you can use before you go to bed or when you wake up, as well as inspirational quotes and soothing affirmations.  

What other women are saying


Beautiful and Uplifting!

Beautiful and uplifting! Thank you and namaste.


Great Way to Start My Days!

I've never meditated before and I don't know what it would look like without a guide but Katie has the perfect voice and uses the perfect words and amount of time to make me feel like I'm actually meditating correctly!


Speaks Directly to My Needs!

This podcast is full of meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words!


I Love the Intention You Set for Each Meditation!

I'm a raving fan of your meditation podcast! I can't tell you how often you are part of my night time practice. I love the intention you set for each meditation and I consider you a definite part of my wellness prescription.

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