4 Best Winter Blues Meditations to Lift Your Mood

winter blues meditations

Can Winter Blues Meditations help you feel better this winter? Let’s try it! The long dark winter nights are here again. The cold weather, the lack of daylight, and shorter days all make us feel a bit low. It’s natural to become a bit gloomy this time of year. Are you feeling a bit down […]

Daily Morning Affirmations Routine That Will Transform Your Life

Morning affirmations are undoubtedly a positive start to the day, setting your mind in the right positive direction. When you create a routine around your morning affirmations, you’ll start to see your life transform as you align in the energy you desire. The human mind is one of the most powerful tools we have. We […]

5 Ways Daily Meditation Has Changed My Life

By Jody Agard, Mommy Reboot I was no stranger to meditation before I actually began implementing it. In my early journey through self care, it was one of the first things I did to help settle my mind and take care of myself. Intellectually, I knew all the benefits of regular meditation but for two […]