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You Are Safe

Today’s meditation is dedicated to Cate and to every woman who has ever felt emotionally or physically unsafe.

If this meditation resonates with you, I would so appreciate you sharing it with another woman in your life who would benefit from it.


The intention of today’s meditation is to let you know that you are safe.

To help you feel protected and untouchable.

This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them.

Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say.

Or maybe you simply need relief from underlying anxiety that has been keeping you frozen.

This practice is here to wrap you in comfort, love and safety.