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5 Minute Pause



The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy.

In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom. And you can use this wisdom to consciously decide on how to resume the rest of your day.

This meditation is especially helpful for you if you’re feeling angry, frustrated, overwhelmed or uncertain.

You can also use this meditation to center yourself when you’re short on time.

Are you searching for a specific type of meditation? Something you’d love to hear on the podcast? If there’s a particular meditation you’re craving, let me know! I’d love to hear from you and create the meditations you’re searching for. You can send your request to katie@womensmeditationnetwork.com

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