The intention of today’s meditation is to help you find relief from any physical pain you’re having.

Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders…

Or perhaps you’re recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine.

However you’re experiencing your pain, it’s real, it’s distracting, and it makes life a little less enjoyable.

So the intention of today’s meditation is to help you ease your pain.