It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future.

Thoughts that make us feel stressed and anxious.

Thoughts that are full of excitement and visions.

Ultimately, thoughts that keep us from being in the present moment.

The intention of today’s guided meditation is to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind…and be present and grateful. We do this by focusing on the breath.