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5 minute pause guided meditation featured image

5 Minute Pause

The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or

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Podcast Reviews

50 out of 5

281 Ratings

5/5
5/5

Thank you Beautiful.

Thank you so much for these beautiful meditations. They are the perfect start to my day. I can choose one that helps me through anything I am feeling that morning.

Roller Mum

5/5

Love

Lovely relaxing voice to meditate to. Thank you

Roller Mum

5/5

Grateful for your gentle ‘pick-me-ups

I have been loving your mindfulness practices. Your words spoken So sweetly and softly really touch a chord with me. I really enjoy the ‘pictures you paint’ in my mind when you ask us to visualise a scenery.

Roller Mum