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women's meditation network

Download Your Free
Sleep Companion

Sleep Peacefully And Enjoy All These Extras!

It's time to get the rest you need.  Time to let your body relax and your mind calm.  In this Sleep Companion, you’ll find:

Journal Prompts you can use before you go to bed or after you wake up. These journal prompts will help give you deep insights into yourself and take your practice even deeper. 

Affirmations you can use at bedtime or in the morning to infuse yourself with positivity and love.

Inspirational Quotes you can come to anytime you need a little pick me up and to remind you how amazing you are.


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