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women’s meditation network

Download Your FreeRise & Shine Morning Companion

Start Your Day Well And Enjoy All These Extras!

Start your day with intention and an infusion of joy! In this Rise & Shine Morning Companion, you’ll find:

Journal Prompts you can use before or after your meditation to help give you deep insights into yourself and take your practice even deeper. These are perfect to gain clarity, focus on gratitude or just to open the doors of creativity inside of you!

Affirmations you can use throughout the day to infuse yourself with positivity and love.

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