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women’s meditation network
Your Journal Prompts
Below you’ll find journal prompts for every single episode!
journal prompts are in order of episode release date
2020
123 – Connect to Your Inner Voice
122 – Make Room for Miracles
121 – You Are a Money Magnet
120 – Sleep Mini Series – Music to Fall Asleep
119 – Sleep Mini Series – Surrender to Deep Sleep
118 – Sleep Mini Series – When Your Brain Won’t Shut Off at Night
117 – Keep Calm & Shine On
116 – Morning Clarity Meditation
115 – Stress Relief Mini Series – Let It Go
114 – Stress Relief Mini Series – Shift Your Mindset
113 – Stress Relief Mini Series – Calm Your Body
112 – You Are Perfect the Way You Are
111 – Before You Go to Sleep
110 – You Are Unshakable
109 – Morning Meditation – Setting Intentions for a New Day
108 – Just Breathe – Breathwork Meditation
107 – Let Love Expand
106 – Release Negative Thinking
105 – Clarity Amidst the Chaos and Pain (BONUS)
104 – Insomnia Relief Meditation
103 – Self-Love Meditation – Shower Yourself With Love
102 – Morning Manifesting Meditation
101 – Ease Your Anxiety as We Come Out of Quarantine
100 – Honor Your Mother Meditation (BONUS)
99 – You’re Doing a Great Job, Mama
98 – Follow Your Own Path
97 – Calm During Quarantine (BONUS)
96 – Let Go of the Shoulds
95 – Release, Surrender and Glow
94 – Self Care Meditation
93 – A Daily Meditation Practice to Keep You Present & Positive
92 – A Healing Prayer for the World Meditation
91 – Let Go of the Fear
90 – When the Coronavirus is Impacting Your Work
89 – When You Can’t Sleep
88 – Pregnancy Meditation
BONUS – Coronavirus Anxiety Meditation
87 – Feel Good in the Morning
86 – 10 Minutes of Meditation Music
85 – When You’re Overwhelmed With All the Suffering in the World
84 – Panic Attack Relief Meditation
83 – Stop Comparing Yourself to Others
82 – Step Into Your Courage
81 – Detach From Your Thoughts
80 – Rewrite What Is Possible
79 – Sit In Appreciation of the Present Moment
2019
78 – A Year in Review Reflection Meditation
77 – A Break From the Chaos
76 – Heal Your Inner Child Meditation
75 – Relieve Your Chronic Pain
74 – Let Go of What No Longer Serves You
73 – The Ultimate Gratitude Meditation
72 – Morning Meditation to Help You Glow
71 – Forgive Yourself, Beautiful
70 – Let Go of Your Expectations of Others
69 – Gratitude Meditation for Your Village of Women
68 – 5 Minute Refresh
67 – Connect to the Goddess Within You
66 – You Are Safe
65 – Listen to Your Body
64 – Inhale the Good, Exhale the Bad
63 – Live In the Moment
62 – Get Rid of Your Headache Meditation
61 – Mommy Needs a Time Out Meditation
60 – You Are Not “Too Much”
59 – Tap Into Your Magic
58 – Shatter Impostor Syndrome
57 – Rise From the Ashes, Beautiful Phoenix
56 – Step Into Your Potential
55 – You’re Feeling Blocked
54 – When You’re Stressed About Money
53 – Morning Letters to the Universe
52 – You Are Beautiful
51 – Focus Your Fire
50 – Choose Happiness Today
49 – Sit With Your Feelings
48 – Figure It Out Fatigue
47 – Ask Your Question…And Listen
46 – Ignite Your Creativity
45 – Gratitude When Things Suck
44 – Relax Your Body Into Sleep
43 – Surrender to the Season
42 – After a Breakup
41 – I Am So Proud of You
40 – Affirmations to Attract More Money
39 – 5 Minute Pause
38 – When You’re a Little Off
37 – Moving Meditation
36 – Declutter Your Mind
35 – You Are Appreciated
34 – Stop Worrying
33 – Daily Affirmations for a Joyful Life
32 – Visualizing Your Goals
31 – You Can Do It!
30 – Get Out of a Bad Mood
29 – Love Your Body
28 – Focus Your Mind
27 – Ready to Receive
26 – Setting Intentions for a New Beginning
2018
25 – A Special Holiday Meditation
24 – Morning Affirmations to Start Your Day
23 – Stress Relief: A Meditation for Stressful Moments
22 – Stand Confidently in Your Light: A Meditation for Moments of Self-Doubt
21 – Release Your Anger
20 – The Ultimate Gratitude Meditation
19 – Slow Down Your Racing Mind
18 – Let Go of Shame
17 – Ease Into Sleep
16 – When You’re Burnt Out
15 – You Are Worthy
14 – Wake Up & Shine: A Daily Morning Meditation
13 – Take Off Your Cape, Superwoman
12 – I Give You Permission
11 – Shield Yourself From Toxic People
10 – Practicing Silence
9 – Start Your Day With Gratitude
8 – Pain Relief Meditation
7 – You’re In a Fight With Your Spouse
6 – 6 Minute Brain Break
5 – You Are Enough
4 – Wind Down After Work
3 – You’re Feeling Overwhelmed
2 – Clear Your Mind With 10 Minutes of Breathing
1 – You Are Extraordinary: A Daily Reminder
Get your own “Namaste, Beautiful” journal
Need a physical journal to write down all the answers to these journal prompts? Get one of these! Four different “Namaste, Beautiful” designs to choose from to remind you every day that the light in me sees the beautiful light in you. 🙂
