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women's meditation network

Your Journal Prompts

Below you'll find journal prompts for every single episode! 

journal prompts are in order of episode release date

2020

123 - Connect to Your Inner Voice

122 - Make Room for Miracles

121 - You Are a Money Magnet

120 - Sleep Mini Series - Music to Fall Asleep

119 - Sleep Mini Series - Surrender to Deep Sleep

118 - Sleep Mini Series - When Your Brain Won't Shut Off at Night

117 - Keep Calm & Shine On

116 - Morning Clarity Meditation

115 - Stress Relief Mini Series - Let It Go

114 - Stress Relief Mini Series - Shift Your Mindset

113 - Stress Relief Mini Series - Calm Your Body

112 - You Are Perfect the Way You Are

111 - Before You Go to Sleep

110 - You Are Unshakable

109 - Morning Meditation - Setting Intentions for a New Day

108 - Just Breathe - Breathwork Meditation

107 - Let Love Expand

106 - Release Negative Thinking

105 - Clarity Amidst the Chaos and Pain (BONUS)

104 - Insomnia Relief Meditation

103 - Self-Love Meditation - Shower Yourself With Love

102 - Morning Manifesting Meditation

101 - Ease Your Anxiety as We Come Out of Quarantine

100 - Honor Your Mother Meditation (BONUS)

99 - You're Doing a Great Job, Mama

98 - Follow Your Own Path

97 - Calm During Quarantine (BONUS)

96 - Let Go of the Shoulds

95 - Release, Surrender and Glow

94 - Self Care Meditation

93 - A Daily Meditation Practice to Keep You Present & Positive

92 - A Healing Prayer for the World Meditation

91 - Let Go of the Fear 

90 - When the Coronavirus is Impacting Your Work

89 - When You Can't Sleep

88 - Pregnancy Meditation

BONUS - Coronavirus Anxiety Meditation

87 - Feel Good in the Morning

86 - 10 Minutes of Meditation Music

85 - When You're Overwhelmed With All the Suffering in the World

84 - Panic Attack Relief Meditation

83 - Stop Comparing Yourself to Others

82 - Step Into Your Courage

81 - Detach From Your Thoughts

80 - Rewrite What Is Possible

79 - Sit In Appreciation of the Present Moment

2019

78 - A Year in Review Reflection Meditation

77 - A Break From the Chaos

76 - Heal Your Inner Child Meditation

75 - Relieve Your Chronic Pain

74 - Let Go of What No Longer Serves You

73 - The Ultimate Gratitude Meditation

72 - Morning Meditation to Help You Glow

71 - Forgive Yourself, Beautiful

70 - Let Go of Your Expectations of Others

69 - Gratitude Meditation for Your Village of Women

68 - 5 Minute Refresh

67 - Connect to the Goddess Within You

66 - You Are Safe

65 - Listen to Your Body

64 - Inhale the Good, Exhale the Bad

63 - Live In the Moment

62 - Get Rid of Your Headache Meditation

61 - Mommy Needs a Time Out Meditation

60 - You Are Not "Too Much"

59 - Tap Into Your Magic

58 - Shatter Impostor Syndrome

57 - Rise From the Ashes, Beautiful Phoenix

56 - Step Into Your Potential

55 - You're Feeling Blocked

54 - When You're Stressed About Money

53 - Morning Letters to the Universe

52 - You Are Beautiful

51 - Focus Your Fire

50 - Choose Happiness Today

49 - Sit With Your Feelings

48 - Figure It Out Fatigue

47 - Ask Your Question...And Listen

46 - Ignite Your Creativity

45 - Gratitude When Things Suck

44 - Relax Your Body Into Sleep

43 - Surrender to the Season

42 - After a Breakup

41 - I Am So Proud of You

40 - Affirmations to Attract More Money

39 - 5 Minute Pause

38 - When You're a Little Off

37 - Moving Meditation

36 - Declutter Your Mind

35 - You Are Appreciated

34 - Stop Worrying

33 - Daily Affirmations for a Joyful Life

32 - Visualizing Your Goals

31 - You Can Do It!

30 - Get Out of a Bad Mood

29 - Love Your Body

28 - Focus Your Mind

27 - Ready to Receive

26 - Setting Intentions for a New Beginning

2018

25 - A Special Holiday Meditation

24 - Morning Affirmations to Start Your Day

23 - Stress Relief: A Meditation for Stressful Moments

22 - Stand Confidently in Your Light: A Meditation for Moments of Self-Doubt

21 - Release Your Anger

20 - The Ultimate Gratitude Meditation

19 - Slow Down Your Racing Mind

18 - Let Go of Shame

17 - Ease Into Sleep

16 - When You're Burnt Out

15 - You Are Worthy

14 - Wake Up & Shine: A Daily Morning Meditation

13 - Take Off Your Cape, Superwoman

12 - I Give You Permission

11 - Shield Yourself From Toxic People

10 - Practicing Silence

9 - Start Your Day With Gratitude

8 - Pain Relief Meditation

7 - You're In a Fight With Your Spouse

6 - 6 Minute Brain Break

5 - You Are Enough

4 - Wind Down After Work

3 - You're Feeling Overwhelmed

2 - Clear Your Mind With 10 Minutes of Breathing

1 - You Are Extraordinary: A Daily Reminder

Get your own “Namaste, Beautiful” journal

Need a physical journal to write down all the answers to these journal prompts?  Get one of these!  Four different "Namaste, Beautiful" designs to choose from to remind you every day that the light in me sees the beautiful light in you.  :) 

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