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Guided Meditations Just for You

It’s Time to Sleep, Beautiful…

Say goodbye to the insomnia, anxiety and overthinking that are keeping you from sleeping well! This three-part collection was created to help your mind, body and soul rest deeply so you can thrive.

Get Access to the Peaceful Sleep Collection

Listen to an episode

Information Detox Guided Meditation

Information Detox Guided Meditation

Today’s guided meditation will help you detox from information sources and social media and restore your energy.Stop scrolling,And lay down ...
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/ beginner, daily, episode, relax, starter
Me Time Guided Meditation

Me Time Guided Meditation

Today’s guided meditation will give you the me time you deserve.This is your time,A precious gift you’ve given to yourself.A ...
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/ beginner, daily, episode, relax, starter
When You Have Nothing Left to Give Guided Meditation

When You Have Nothing Left to Give Guided Meditation

Today’s guided meditation will help you tap into the source of endless energy and love when you have nothing left ...
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/ beginner, daily, episode, relax, starter
5 Minute Meditation to Get You in the Mood for Sex

5 Minute Meditation to Get You in the Mood for Sex

Today’s 5 minute meditation will help you get in the mood for sex.The intention of these meditations is to give ...
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/ beginner, daily, episode, relax, starter
Give and Receive Breathing Meditation

Give and Receive Breathing Meditation

Today’s breathing meditation is a practice to give and receive as you breathe in and out, so you can settle ...
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/ beginner, daily, episode, relax, starter
Give and Receive Breathing Meditation

Give and Receive Breathing Meditation

Today’s breathing meditation is a practice to give and receive as you breathe in and out, so you can settle ...
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/ beginner, daily, episode, relax, starter

What people are saying

Alesia

“As a working mom, I have constantly struggled with anxiety and depression. Meditation, mindfulness and yoga have been my saving grace and have given me the power to overcome enormous things in my life. This podcast is full of guided meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words. I would recommend this to anyone who is looking for a meditation that leads them to peace.”

Alesia

Cait

“Deeply healing and moving at a soul level. Thank you so very much for this beautiful meditation”

Cait

Whitney

“I love these meditations! So much better for me to pull one of these out to reset my mindset so I can be creative, tackle something tough or rest well. Thank you for creating these powerful pauses for women! This is exactly what women need!”

Whitney

Lorraine

“Very helpful in combatting negative self-talk. Thank you!”

Lorraine

Mariela

“I simply LOVED it and was exactly what I was needing today.”

Mariela

Denise

“Excellent guided meditation with such positive energy and imagery. Thank you!”

Denise

Maelisa

“I love this podcast! Having meditations organized by topic helps so much with releasing what thoughts are swirling around in my head. I feel like I can really dive into meditation much easier. Thank you, Katie!”

Maelisa

Lydia

“Thank you! This is exactly what I needed to hear this morning. Beautifully put together and spoken. Great message!”

Lydia

Sara

“I love the length of these meditations and that they are themed. I can quickly pick one that suits my mood and how much time I have. Katie’s voice is amazing and immediately puts me in a total zen state. I’m so excited to have these meditations to add to my practice!”

Sara

Bonvic

“I love these meditations. The pace is great, not too fast, and the length is just right for me. I also love that they are topic specific so I can revisit the exact one I need, any time.”

Bonvic

Tina

“Finally a meditation podcast that speaks directly to me as a woman. I can listen to this over and over again. Katie has a unique way of guiding and encouraging the every day challenges women face, with clarity grace, peace and understanding. I can’t get enough.”

Michele

“Thank you for helping me kick start my day and helping me feel present, able and extraordinary as I wake!”

Michele

Jessica

“Sooo excited for this podcast! Meditation has always been something I’ve wanted to do but struggled to dig through all the different ones online to find what I needed to tune into that day. Now I can easily pick what I need based on the support I’m looking for!”

Jessica
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