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Guided Meditations Just for You

It’s Time to Sleep, Beautiful…

Say goodbye to the insomnia, anxiety and overthinking that are keeping you from sleeping well! This three-part collection was created to help your mind, body and soul rest deeply so you can thrive.

Get Access to the Peaceful Sleep Collection

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A group of women high-fiving each other

You Belong Guided Meditation

Today’s guided meditation is an opportunity for you to know that you belong. There’s nowhere you have to go, Nothing ...
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A woman looking into the sky with her hands placed on her heart

All the Feels Guided Meditation

Today’s guided meditation will help you breathe and relax when you’re feeling all the feels. All the feels arise, Playing ...
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Sand falling in between the hands of someone on the beach

Let Go of the Blame and Shame Guided Meditation

Today’s guided meditation will help you let go of the blame and shame.  They’re born in the shadows, Deep in ...
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A lighthouse on a beautiful ocean

The Lighthouse Guided Meditation

Today’s guided meditation will give you the space to meditate about the lighthouse. As long as the light is shining, ...
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2 elderly women comforting each other

Grief and Healing Guided Meditation

Today’s guided meditation will help you with the grief and healing process. Slow down, And come inside. PAUSE… Let your ...
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The view of the bottom of a clear watered ocean

Under the Surface Guided Meditation

Today’s guided meditation will help you open up to what’s under the surface. If you just look a little closer, ...
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What people are saying

Lorraine

“Very helpful in combatting negative self-talk. Thank you!”

Lorraine

Jessica

“Sooo excited for this podcast! Meditation has always been something I’ve wanted to do but struggled to dig through all the different ones online to find what I needed to tune into that day. Now I can easily pick what I need based on the support I’m looking for!”

Jessica

Lydia

“Thank you! This is exactly what I needed to hear this morning. Beautifully put together and spoken. Great message!”

Lydia

Maelisa

“I love this podcast! Having meditations organized by topic helps so much with releasing what thoughts are swirling around in my head. I feel like I can really dive into meditation much easier. Thank you, Katie!”

Maelisa

Denise

“Excellent guided meditation with such positive energy and imagery. Thank you!”

Denise

Tina

“Finally a meditation podcast that speaks directly to me as a woman. I can listen to this over and over again. Katie has a unique way of guiding and encouraging the every day challenges women face, with clarity grace, peace and understanding. I can’t get enough.”

Michele

“Thank you for helping me kick start my day and helping me feel present, able and extraordinary as I wake!”

Michele

Mariela

“I simply LOVED it and was exactly what I was needing today.”

Mariela

Whitney

“I love these meditations! So much better for me to pull one of these out to reset my mindset so I can be creative, tackle something tough or rest well. Thank you for creating these powerful pauses for women! This is exactly what women need!”

Whitney

Cait

“Deeply healing and moving at a soul level. Thank you so very much for this beautiful meditation”

Cait

Sara

“I love the length of these meditations and that they are themed. I can quickly pick one that suits my mood and how much time I have. Katie’s voice is amazing and immediately puts me in a total zen state. I’m so excited to have these meditations to add to my practice!”

Sara

Bonvic

“I love these meditations. The pace is great, not too fast, and the length is just right for me. I also love that they are topic specific so I can revisit the exact one I need, any time.”

Bonvic

Alesia

“As a working mom, I have constantly struggled with anxiety and depression. Meditation, mindfulness and yoga have been my saving grace and have given me the power to overcome enormous things in my life. This podcast is full of guided meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words. I would recommend this to anyone who is looking for a meditation that leads them to peace.”

Alesia
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