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Guided Meditations Just for You

It’s Time to Sleep, Beautiful…

Say goodbye to the insomnia, anxiety and overthinking that are keeping you from sleeping well! This three-part collection was created to help your mind, body and soul rest deeply so you can thrive.

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a teal succulent

Ebb & Flow Guided Meditation

Today’s guided meditation is an opportunity to connect with the rhythms of nature and the ebb and flow of life ...
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A black and white photo of a pregnant woman with her daughter hugging her belly

Mother Yourself Guided Meditation

Today’s guided meditation will give you the opportunity to mother yourself.  She exists within each of us, The mother of ...
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A woman in a black hat sitting in front of her computer concentrated

Tap Into Your Potential Guided Meditation

Today’s guided meditation will help you tap into your potential. On the other side of pain, On the other side ...
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A girl with paint all over her hands and face

Resolve and Dissolve Guided Meditation

Today’s guided meditation will guide you as you resolve and dissolve the challenges, frustrations, fears and discomforts. All those discomforts, ...
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A woman looking outside the window sipping tea

Find the Quiet Inside Guided Meditation

Today’s guided meditation will help you find the quiet inside. It’s all here inside. The answers. The peace. The why ...
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A woman swinging her hair in joy

You Be You Guided Meditation

Today’s guided meditation is a gentle, loving reminder that you have the freedom and power to be you. There is ...
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What people are saying

Cait

“Deeply healing and moving at a soul level. Thank you so very much for this beautiful meditation”

Cait

Lorraine

“Very helpful in combatting negative self-talk. Thank you!”

Lorraine

Bonvic

“I love these meditations. The pace is great, not too fast, and the length is just right for me. I also love that they are topic specific so I can revisit the exact one I need, any time.”

Bonvic

Denise

“Excellent guided meditation with such positive energy and imagery. Thank you!”

Denise

Mariela

“I simply LOVED it and was exactly what I was needing today.”

Mariela

Michele

“Thank you for helping me kick start my day and helping me feel present, able and extraordinary as I wake!”

Michele

Jessica

“Sooo excited for this podcast! Meditation has always been something I’ve wanted to do but struggled to dig through all the different ones online to find what I needed to tune into that day. Now I can easily pick what I need based on the support I’m looking for!”

Jessica

Sara

“I love the length of these meditations and that they are themed. I can quickly pick one that suits my mood and how much time I have. Katie’s voice is amazing and immediately puts me in a total zen state. I’m so excited to have these meditations to add to my practice!”

Sara

Maelisa

“I love this podcast! Having meditations organized by topic helps so much with releasing what thoughts are swirling around in my head. I feel like I can really dive into meditation much easier. Thank you, Katie!”

Maelisa

Alesia

“As a working mom, I have constantly struggled with anxiety and depression. Meditation, mindfulness and yoga have been my saving grace and have given me the power to overcome enormous things in my life. This podcast is full of guided meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words. I would recommend this to anyone who is looking for a meditation that leads them to peace.”

Alesia

Whitney

“I love these meditations! So much better for me to pull one of these out to reset my mindset so I can be creative, tackle something tough or rest well. Thank you for creating these powerful pauses for women! This is exactly what women need!”

Whitney

Tina

“Finally a meditation podcast that speaks directly to me as a woman. I can listen to this over and over again. Katie has a unique way of guiding and encouraging the every day challenges women face, with clarity grace, peace and understanding. I can’t get enough.”

Lydia

“Thank you! This is exactly what I needed to hear this morning. Beautifully put together and spoken. Great message!”

Lydia
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