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Under the Surface Guided Meditation

Today’s guided meditation will help you open up to what’s under the surface. 

If you just look a little closer,

If you just breathe a little deeper,

You’ll see it under the surface.

PAUSE…

If you just pause a little longer,

Open your mind a little wider,

You’ll know there is a purpose.

So Let’s Begin…

UNDER THE SURFACE GUIDED MEDITATION SCRIPT

So breathe in deep,

And dive right in,

Under the water you’ll see.

What once was invisible,

Or looked real small,

Down here is alive and free.

PAUSE…

Even the sounds,

That didn’t exist,

Just seconds ago up above.

Now move through the waves,

And tickle your skin.

And make you feel so loved.

PAUSE…

If you look a little closer,

If you go a little deeper,

You’ll see there’s so much life.

PAUSE…

If you pause a little longer,

And observe a little more,

You’ll be amazed what you see with your eyes.

PAUSE…

The shapes that appear,

When your eyes adjust,

The underwater world is revealed.

You’re taken aback,

At how emotional you feel,

Connected, vibrant and healed.

PAUSE…

If you look a little closer,

If you swim a little deeper,

This world will embrace your soul.

If you judge a little less,

And surrender a little more,

You’ll see we’re all a part of the whole.

LONG PAUSE…

Under the surface you’ll find,

An entire world you cannot see,

When you’re focused on what’s different,

What’s wrong or how you disagree.

PAUSE…

So breathe in fully,

And let yourself sink in,

Open your eyes to the beauty,

To the magic dancing within.

PAUSE…

Everyone has a story,

Everything has a rhyme.

Surrender to the current,

Our world is truly sublime.

PAUSE…

If you look a little closer,

If you breathe a little deeper,

You’ll see it under the surface.

If you pause a little longer,

Open your mind a little wider,

You’ll know there is a purpose.

Namaste, Beautiful

Ka'Tia Alderman
 

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