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The Purpose of Suffering (Suffering) Morning Meditation

Today’s morning meditation is a chance to reflect on the purpose of suffering. 

“Suffering ceases to be suffering at the moment it finds a meaning.” Viktor Frankl

So Let’s Begin…

THE PURPOSE OF SUFFERING MORNING MEDITATION SCRIPT

Our suffering has a purpose.

A meaning.

PAUSE…

This is often so hard to see,

Because it’s easy to get lost in the pain and chaos of our suffering.

PAUSE…

Breathe now,

And remember some of your most painful moments,

And see if you can see their purpose.

LONG PAUSE…

Oftentimes, our suffering forces us to break down,

And then build back up.

It forces us to look inside and uncover more of ourselves.

It forces us to build muscles and a mindset that become great strengths.

There is a purpose for our suffering.

PAUSE…

So who have you become because of the suffering you’ve endured?

What have you learned?

What has been its meaning?

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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