You are a goddess!
A gorgeous, divine being.
Full of love and light.
And yet sometimes you forget.
You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human.
But your goddess is here. Living inside of you. In harmony with your human-ness.
So the intention of today’s meditation is to connect deeply with the goddess inside of you, to invoke her and infuse yourself with her strength, wisdom and love.
Today’s meditation is dedicated to Cate and to every woman who has ever felt emotionally or physically unsafe.
If this meditation resonates with you, I would so appreciate you sharing it with another woman in your life who would benefit from it.
The intention of today’s meditation is to let you know that you are safe.
To help you feel protected and untouchable.
This meditation is especially helpful if you’ve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them.
Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say.
Or maybe you simply need relief from underlying anxiety that has been keeping you frozen.
This practice is here to wrap you in comfort, love and safety.
When you take the time to think about how many details are required to work perfectly in order for your body to function – for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food – you realize that your body is truly a miracle.
If you’ve ever had pain, or an injury or even been sick…you’ve been reminded of how important it is to listen to your body and take care of her.
Your body is so wise. And observing her can give you access to information you need to live your best life.
So the intention of today’s meditation is to give you the space to tune into her…to truly listen to what your body is telling you.
There is so much good in your life right now. And yet it’s so easy to be blind to it. This meditation can be a great way to start your day or a useful tool if you’re feeling bogged down by negativity throughout the day.
To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.
So the intention of today’s meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now.
And allowing all those things you may be unhappy with to dissolve into the background, proactively shifting your attention from the negative to the positive.
The intention of today’s meditation is to help you be truly alive in this present moment. To appreciate exactly where you are and exactly what you have in your life…right now, just as it is. Just as you are.
It’s so easy to get caught up in the future.
In your goals, your desires and your visions of life that will happen when you achieve this or when you have that.
And while achieving and showing up everyday in pursuit of goals is fulfilling and makes life exciting, we can often times get too caught up in them, allowing us to uproot ourselves from the beauty of the present moment.
In the practice of mindfulness, we call this non-striving…the practice of sitting with things they way they are now.
So today’s meditation will help you root yourself in this moment, appreciating your life for the amazing gift it is now.
The intention of today’s meditation is to help you lessen and even eliminate your headache.
Maybe the light buzz of pain has been living in your head for some time.
Or perhaps you’re painfully sitting with a migraine and unable to function.
No matter where you are on the pain scale at this moment…be comforted by this truth:
Your breath is powerful.
And when you harness it and direct your mind through visualization, pain can be released from your body.
The intention of this Mommy Needs a Time Out Meditation is to give you a sanctuary…a special space where you can let go of all the responsibilities, frustrations, high charged emotions…
It’s time to chill, mama.
To take a deep breath and recenter yourself.
Because you’re mommying hard and right now…
It’s too much.
Maybe you found yourself yelling at those around you
Perhaps you’ve said unkind words to yourself or others
Maybe you just feel completely undone after taking on yet another parenting responsibility.
Whatever it is, you need a time out.
So the intention of this meditation is to give you a sanctuary…a special space where you can let go of all the responsibilities, frustrations, high charged emotions…
And just BE.
So you can get back to center and live the rest of your day in a peaceful, joyful flow.
A guided meditation to remind you that you are not too much.
You’ve been told you’re “too much.”
Way too talkative.
That you’re too pushy
or too dramatic
Maybe even that you’re too demanding
Or too ugly
They’ve said it in your face. And they’ve said it silently.
Or maybe you’ve heard your own internal voice speaking these words.
Because of this, maybe you’ve kept yourself small at times.
Kept quiet when you wanted to speak.
Shrunk your personality so you didn’t bring too much attention to yourself
Or held yourself back from doing something you really wanted to do.
But not today.
The intention of today’s meditation is to help you live out loud…without apology…without holding back…without minding anyone else’s rules for you.
To remind you that you are not “too much” so you can let go of the fear that can keep you small.
This is your life, gorgeous…and today is your day to shine.
This guided meditation will help you to tap into your magic so you can use it to bring more joy to your life and to the world.
And you have an abundance of it, beautiful.
There is no one else just like you in the universe.
And the magic you have inside of you is so powerful…not only as you create your own life, but as it touches the lives of others.
It’s your own special blend of magic.
So the intention of today’s meditation is to help you tap into your magic so you use it to bring more joy to your life and to the world.
Everyone suffers from imposter syndrome at times, and here is the perfect meditation to help you overcome it.
You deserve to be here.
You deserve to be exactly who you are.
Doing what you’re doing.
Teach what you’re teaching.
Share what you’re sharing.
Say what you’re saying.
You deserve to have what you have.
You deserve to be on this journey and living vibrantly…
As the perfectly imperfect you that you are.
You are not an imposter.
You are simply a gorgeous woman on her path…trying to figure it out as she goes along, just like the rest of us…
And doing it as gracefully, meaningfully and powerfully as you can.
And I honor you for that. No matter how many times you compare yourself to others, no matter how many times you falter, no matter how many times you fall down or make a mistake.
So the intention of today’s meditation is to remind you to shed the imposter syndrome and reclaim your right to live unapologetically on this magical journey of yours that you are constantly in the process of creating.
The intention of this Rise From the Ashes, Beautiful Phoenix meditation is to remind you that nothing can destroy your true spirit.
The intention of today’s meditation is to remind you that nothing can destroy your true spirit.
That you are more powerful than even the harshest of circumstances that might burn you into ashes.
That there is beauty in your vulnerable fall…because it enables you to be reborn even stronger, wiser and even more luminous than ever before.
This meditation can be helpful if you’re going through a particularly dark season of your life, or a life circumstance has brought you to your knees. Or even if you just had a bad day and are feeling a bit defeated.
You are a magical Phoenix, beautiful. Rising from the ashes and so amazingly powerful.
The intention of today’s Step Into Your Potential meditation is to help disintegrate all the things standing in between you and your possibilities…so you can confidently step into your potential and continue blossoming as a full, vibrant YOU.
There is so much you crave in this life.
So much you see possible for yourself.
But sometimes you may feel a little small compared to it all.
Like you’re not fully living into your potential.
Maybe you feel like it’s too much for you
Perhaps you feel like you’re being held back by circumstances, time or even other people
You might even have a feeling it’s you who’s holding yourself back…
Your fears of failing…or even your fears of succeeding unconsciously keeping you small.
So the intention of today’s meditation is to help disintegrate all the things standing in between you and your possibilities…so you can confidently step into your potential and continue blossoming as a full, vibrant YOU.