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women’s meditation network

​Download Your FreeStress Relief Companion

Deepen Your Sense of Calm with All These Extras!

Stress is a part of our lives.  It’s not a matter of getting rid of it forever, it’s more about learning how to manage it, how to move through it, and how to process it and let it go! Which is why I wanted to gift you with this Companion.  In it, you’ll find:

Journal Prompts you can use after any of the guided meditations in the bundle.  These journal prompts are to help you take your meditation a bit deeper, help you shift your perspective and to even open up a space for new ideas or insights.

Affirmations you can use anytime you’re feeling stressed to help you shift your energy.

Inspirational Quotes you can come to anytime you need a little pick me up and to remind you that everything is already okay. 

I hope you come back to this every time you need to grab what you need to help you move through the stress and anxiety, so you can get back to living your life in flow and peace!

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