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Guided Meditations Made for Women

More calm, less stress, a more connected you.

The Podcast That Creates Guided Meditations Just for You:

Tune in for weekly guided meditations created just for women that will inspire, calm and center you. This is your home of guided meditations to use regularly throughout all seasons of your life to gain more awareness, practice mindfulness and become deeply connected with the special, beautiful woman you already are.

Beginner 
Meditations

It is easier than you think!

Sleep
Meditations

Get the Rest You Need!

Anxiety & Stress
Meditations

A Calmer You Awaits!

Self-Love
Meditations

Shine Your Light!

Beginner Meditations

Getting started is easier than you think with these episodes!  Here is our latest , and you can explore more guided meditations below:

Our Latest Episode:

Information Detox Guided Meditation


Today’s guided meditation will help you detox from information sources and social media and restore your energy.

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Information Detox Guided Meditation

Today’s guided meditation will help you detox from information sources and social media and restore your energy. Stop scrolling, And lay down your device. The information is coming fast and hard. And

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Me Time Guided Meditation

Today’s guided meditation will give you the me time you deserve. This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations.

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When You Have Nothing Left to Give Guided Meditation

Today’s guided meditation will help you tap into the source of endless energy and love when you have nothing left to give. You can feel it rise up in you, The heaviness,

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5 Minute Meditation to Get You in the Mood for Sex

Today’s 5 minute meditation will help you get in the mood for sex. The intention of these meditations is to give you a safe and empowering place to connect intimately with your

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Give and Receive Breathing Meditation

Today’s breathing meditation is a practice to give and receive as you breathe in and out, so you can settle into harmony of this beautiful cycle. We can give of ourselves so

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Give and Receive Breathing Meditation

Today’s breathing meditation is a practice to give and receive as you breathe in and out, so you can settle into harmony of this beautiful cycle. We can give of ourselves so

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Spread the Light Guided Meditation

Today’s guided meditation will help you spread the light into this world. Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.

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Call In More Joy Guided Meditation

Today’s guided meditation will help you call in more joy into your life. Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That

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Meditation is a Pause, a Chance to Listen...

- Katie Krimitsos

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Sleep Meditations

Our sleep meditations were so popular, we created an entire podcast for you! If you’ve gone just one night without quality sleep, you’ve felt the effects of being tired. Sleep deprivation can lead to loss of memory, severe moodiness and an inability to perform regular tasks throughout the day. And that’s not even mentioning the potential emotional side-effects of feeling depressed, angry or overwhelmed. 

A Free Sample Episode:

Surrender to Deep Sleep


This deep sleep meditation will help you calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. Surrender

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Meditation can be a powerful tool to help you fall asleep and stay asleep! It lulls your mind and our body into the deep sleep you need so you can feel vibrant and full of energy every single day. 

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Stress & Anxiety Meditations

Stressful things are going to happen. And meditation is a powerful tool to move through it effectively. Here is our latest stress relief meditation, and you can explore more guided meditations below:

Our Latest Episode:

Anxiety Meditation for Stressful Moments


Today’s anxiety meditation will help you calm down in stressful moments.

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Stress Relief In Just 5 Minutes

Anxiety Meditation for Stressful Moments

Today’s anxiety meditation will help you calm down in stressful moments. I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s

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We Rise Together – A Meditation of Love for the World

Today’s meditation of love will give you the space to hope. To feel deeply connected to others and our world as a whole. To feel inspired to make things better in your

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Back to School Series – Self-Care Meditation

This special back to school meditation series will give you a space to release all the anxieties you may be feeling in this back to school season, and shower yourself with grace

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Back to School Series – No More Mom Guilt

This special back to school meditation series will give you a space to release all the anxieties you may be feeling in this back to school season, and shower yourself with grace

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Back to School Series – Mommy Needs a Time Out

This special back to school meditation series will give you a space to release all the anxieties you may be feeling in this back to school season, and shower yourself with grace

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Back to School Series – You’re Doing a Great Job, Mama

This special back to school meditation series will give you a space to release all the anxieties you may be feeling in this back to school season, and shower yourself with grace

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Back to School Series – Let Go of Back to School Anxiety

This special back to school meditation series will give you a space to release all the anxieties you may be feeling in this back to school season, and shower yourself with grace

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Connect to Your Inner Voice

This meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a

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What other women are saying

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Lorna

Beautiful and Uplifting!

Beautiful and uplifting! Thank you and namaste.

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Emily

Great Way to Start My Days!

I've never meditated before and I don't know what it would look like without a guide but Katie has the perfect voice and uses the perfect words and amount of time to make me feel like I'm actually meditating correctly!

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Alesia

Speaks Directly to My Needs!

This podcast is full of meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words!

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Shelli

I Love the Intention You Set for Each Meditation!

I'm a raving fan of your meditation podcast! I can't tell you how often you are part of my night time practice. I love the intention you set for each meditation and I consider you a definite part of my wellness prescription.

Self-Love Meditations

You are meant to shine! There is no-one else in this world just like you, and you are extraordinary. Listen to these meditations everytime you want to feel yourself shine from the inside out. 

Our Latest Episode:

Connect to Your Inner Voice


This meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her.

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Connect to Your Inner Voice

This meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a

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Make Room for Miracles Meditation

This make room for miracles meditation will guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for

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You Are a Money Magnet

This money magnet meditation will help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet. You Are a Money Magnet Meditation True

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Keep Calm and Shine On

This keep calm and shine on meditation will help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. Keep Calm and Shine On Meditation

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Morning Clarity Meditation

The intention of this morning clarity meditation is to help you start fresh and infuse your day with love and clarity. Morning Clarity Meditation This is your time to connect with yourself

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You Are Perfect Just the Way You Are

You are perfect just the way you are. And this guided meditation will allow you to surrender to that truth as you shed any self-doubt or self-criticism. You Are Perfect Just the

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You Are Unshakable

Today’s you are unshakable meditation will remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.

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Let Love Expand

This let love expand meditation will help you consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it. Let

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Don't forget to sign Up For Our Weekly Meditations!

Tune in for weekly guided meditations created just for women that will inspire, calm and center you. 

This is your home of guided meditations to use regularly throughout all seasons of your life to gain more awareness, practice mindfulness and become deeply connected with the special, beautiful woman you already are.

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