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Guided Meditations Made for Women

More calm, less stress, a more connected you.

The Podcast That Creates Guided Meditations Just for You:

Tune in for weekly guided meditations created just for women that will inspire, calm and center you. This is your home of guided meditations to use regularly throughout all seasons of your life to gain more awareness, practice mindfulness and become deeply connected with the special, beautiful woman you already are.

Beginner 
Meditations

It is easier than you think!

Sleep
Meditations

Get the Rest You Need!

Anxiety & Stress
Meditations

A Calmer You Awaits!

Self-Love
Meditations

Shine Your Light!

Guided Meditations

Getting started is easier than you think with these episodes!  Here is our latest , and you can explore more guided meditations below:

Our Latest Episode:

You Belong Guided Meditation


Today’s morning meditation is a chance for you to practice creating more space for silence.

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You Belong Guided Meditation

LISTEN OR Read...

All the Feels Guided Meditation

LISTEN OR Read...

The Lighthouse Guided Meditation

LISTEN OR Read...

Grief and Healing Guided Meditation

LISTEN OR Read...

Under the Surface Guided Meditation

LISTEN OR Read...

5 Minutes to Focus Guided Meditation

LISTEN OR Read...

Meditation is a Pause, a Chance to Listen...

- Katie Krimitsos

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What other women are saying

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Lorna

Beautiful and Uplifting!

Beautiful and uplifting! Thank you and namaste.

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Emily

Great Way to Start My Days!

I've never meditated before and I don't know what it would look like without a guide but Katie has the perfect voice and uses the perfect words and amount of time to make me feel like I'm actually meditating correctly!

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Alesia

Speaks Directly to My Needs!

This podcast is full of meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words!

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Shelli

I Love the Intention You Set for Each Meditation!

I'm a raving fan of your meditation podcast! I can't tell you how often you are part of my night time practice. I love the intention you set for each meditation and I consider you a definite part of my wellness prescription.

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Tune in for daily guided meditations created just for women that will inspire, calm and center you.

This is your home of guided meditations to use regularly throughout all seasons of your life to gain more awareness, practice mindfulness and become deeply connected with the special, beautiful woman you already are.

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