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Listen for Guidance (Listen) Morning Meditation

Today’s morning meditation opens a space so you can listen for guidance.

Come inside,

And invite yourself to relax.

PAUSE…

Take a big, deep breath,

Filling your entire body with fresh air.

Hold it for just a moment at the top.

And then breathe out,

Releasing the air,

And relaxing deeper into comfort.

PAUSE…

There may be questions brewing.

Answers you’re seeking.

PAUSE…

So come here to this moment,

And listen for guidance.

So Let’s Begin…

LISTEN FOR GUIDANCE MEDITATION SCRIPT

Let the thoughts go,

Let your expectations disappear.

Let your planning and organizing mind,

Dissolve and float away.

PAUSE…

Let the emotions float on by,

Like clouds in the sky.

And just be here.

Open,

And listening.

LONG PAUSE (5 MINS)…

Namaste, Beautiful

Ka'Tia Alderman
 

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