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Feeling Into Your Boundaries (Boundaries) Morning Meditation

Today’s morning meditation will give you the chance to feel into your boundaries.

Creating and honoring our boundaries can be tricky. 

Because as we change,

They change.  

PAUSE…

And sometimes we create a boundary,

It doesn’t end up feeling right.  

PAUSE…

But if we tune into ourselves,

We can feel into our boundaries. 

PAUSE…

We can feel when saying yes feels good or not. 

We can feel when a routine is working or not. 

We can feel when we need more space or time. 

PAUSE…

So let’s spend some time today, 

Sitting with ourselves, 

Feeling into our boundaries.

So Let’s Begin…

FEELING YOUR BOUNDARIES MORNING MEDITATION SCRIPT

So relax,

And let yourself find your rhythm.

PAUSE…

See if you can recall a time recently when you said yes,

And then regretted it.

PAUSE…

Tune into that feeling in your belly,

And be here with it.

LONG PAUSE…

Now, see if you can remember a time,

When you chose to give yourself extra time,

To nourish and replenish,

Despite other responsibilities.

PAUSE…

See how that feels in your body now.

LONG PAUSE…

Tuning into yourself,

Will give you clear feedback on your boundaries.

If you need more,

Or less.

If you need more nos,

Or yesses.

PAUSE…

All you have to do is listen.

Namaste, Beautiful

Ka'Tia Alderman
 

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