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Episodes

A woman swinging her hair in joy

You Be You Guided Meditation

Today’s guided meditation is a gentle, loving reminder that you have the freedom and power to be you. There is no one just like you in the entire universe. PAUSE… You have your own special flare, Your own unique gifts, ...
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3 women standing confidently dressed in business attire

Take Back Your Power Guided Meditation

Today’s guided meditation will infuse you with the courage and clarity to take back your power. Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been ...
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A woman walking and smiling with confidence

A Purposeful Pause Guided Meditation

Today’s guided meditation is an opportunity for you to take a purposeful pause from the movement of your life. Here we are, In this moment now. The pace of life, Is ours to allow. PAUSE… We usually move, Fast and ...
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A woman kayaking with lush environment around her

Let Nature Remind You Guided Meditation

Today’s guided meditation will surround you in nature so you can be reminded of who you really are. She whispers to you in your sleep sometimes, Calling you to come back home. PAUSE… You awake with a longing to touch ...
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A black and white photo of a black Labrador sleeping under a table

More Love, Less Hate Guided Meditation

Today’s guided meditation will give you the chance to embody more love and less hate. So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its ...
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A woman raising both arms in the air as she watches the sunset

Radical Acceptance Guided Meditation

Today’s guided meditation will help you practice radical acceptance. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan So Let's Begin ...
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A peacock showing its feathers

Keep Showing Up Guided Meditation

Today’s guided meditation encourages you to keep showing up. There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up. So ...
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A woman boxing and hitting a heavy bag

You Are Unstoppable Guided Meditation

Today’s guided meditation will help you raise your energetic vibration. They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. So ...
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A drop of water creating a ripple

Raise Your Vibration Guided Meditation

Today’s guided meditation will help you raise your energetic vibration. When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. PAUSE… Call in the good, The possibilities, ...
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a woman leaning against a large tree reading a book in a rose garden and light lanterns above

Believe In the Magic Guided Meditation

Today’s guided meditation is a chance to tap into the magical energy within you and help you believe in its power. There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And ...
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a woman using her fingers to focus the camera

Focus on What You Want Guided Meditation

Today’s guided meditation helps you shift your focus onto what you want, instead of what you don’t. The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what ...
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a woman laying down in the grass looking up to the sky

Dream Big Guided Meditation

Today’s guided meditation will give you the space to dream big. There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream ...
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