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Episodes

A older woman's hand holding a younger woman's hand

A Safe Space to Dream Guided Meditation

Today’s guided meditation is your safe space to dream. What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were ...
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Monarch butterflies flying towards the sun in the blue cloudless sky

Detach From The Meaning Guided Meditation

Today’s guided meditation will help you detach from the meaning. Oh, the meanings we give, To so many things in our life, We weave intricate stories all day. We’re meaning-making machines, Inviting in much strife, Wasting our precious time away ...
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A woman standing in front of a large ferris wheel smiling holding a balloon with a smile on it

It All Begins in the Mind Guided Meditation

Today’s guided meditation will give you the space to realize that your entire world begins in your mind. It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be. PAUSE.. So guarding ...
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A blue flower with raindrop mist on the leaves

The Whispers Guided Meditation

Today’s guided meditation is a practice of getting quiet and listening to the wisdom of the whispers. They come in all forms, The whispers of your heart. Sometimes loud and bold. They can show up as a thought, Or riding ...
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A woman on the beach spreading her ams wide open with happiness and relief

Affirmations for Anxiety Guided Meditation

Today’s guided meditation is filled with affirmations for anxiety. Relax, And let yourself go. Settle yourself into comfort. And slowly ride the rhythm of your breath. PAUSE… Drop your shoulders. Soften your face. Open your chest. And let your whole ...
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A woman standing against a dark green background with her hands placed on her heart

Center Yourself Guided Meditation

Today’s guided meditation will help you center yourself. Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. PAUSE… Life can often pull you, ...
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A woman stacking rocks near the ocean

There Is No Hurry Guided Meditation

Today’s guided meditation will help you slow down and recognize that there is no hurry. Slow down… And breathe. PAUSE… There is no hurry, There is no place to be. There is nothing to accomplish. There is just now. This ...
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a teal succulent

Ebb & Flow Guided Meditation

Today’s guided meditation is an opportunity to connect with the rhythms of nature and the ebb and flow of life. For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There ...
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A black and white photo of a pregnant woman with her daughter hugging her belly

Mother Yourself Guided Meditation

Today’s guided meditation will give you the opportunity to mother yourself.  She exists within each of us, The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, ...
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A woman in a black hat sitting in front of her computer concentrated

Tap Into Your Potential Guided Meditation

Today’s guided meditation will help you tap into your potential. On the other side of pain, On the other side of fear, An endless universe of potential resides. PAUSE… Where boundaries erode, And old stories crumble, And true freedom presides ...
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A girl with paint all over her hands and face

Resolve and Dissolve Guided Meditation

Today’s guided meditation will guide you as you resolve and dissolve the challenges, frustrations, fears and discomforts. All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let ...
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A woman looking outside the window sipping tea

Find the Quiet Inside Guided Meditation

Today’s guided meditation will help you find the quiet inside. It’s all here inside. The answers. The peace. The why. PAUSE… But the mind is loud, And fills your head with noise. Fills your body with stress. None of it ...
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