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Episodes

A young girl in a bad mood

When You’re In a Bad Mood Guided Meditation

Today’s guided meditation will help you calm down and shift your energy when you’re in a bad mood. Breathe… And slow yourself down. PAUSE… Breathe… And just notice your frown. PAUSE… It may be slight, Or it may be deep ...
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A dart in the middle of the dart board

5 Minutes to Focus Guided Meditation

Today’s guided meditation is a five minute meditation that will help you focus. So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas. But when you focus, When you put your energy in one direction, Creativity ...
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View of a dock over a crystal clear lake and forest in the background

Cleanse and Clear Guided Meditation

Today’s guided meditation is a guided visualization to help you cleanse and clear.  Close your eyes, And invite yourself to come inside. PAUSE… Pull your inhale in as deeply as you can, As your belly expands with air. And then ...
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A woman in a yoga stretch position on a yoga mat

Trust Yourself Guided Meditation

Today’s guided meditation will give you the opportunity to trust yourself. You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout. You know who you are, At the core of ...
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Morning rain hitting purple flowers on the ground

The Gentle Raindrops Guided Meditation

Today’s guided meditation will remind you of who you are as the gentle raindrops fall down. One by one, They fall from the sky, Releasing themselves from the clouds. PAUSE… One by one, They sing as they descend, Joyful and ...
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A woman in a yoga stretch position on a yoga mat

Clear Your Mind Guided Meditation

Today’s guided meditation will help you clear your mind. And see if you can slowly bring your attention to the motion of your breathing. Inviting your mind to pull itself away from all those thoughts, All those stories, All those ...
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A older woman's hand holding a younger woman's hand

A Safe Space to Dream Guided Meditation

Today’s guided meditation is your safe space to dream. What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were ...
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Monarch butterflies flying towards the sun in the blue cloudless sky

Detach From The Meaning Guided Meditation

Today’s guided meditation will help you detach from the meaning. Oh, the meanings we give, To so many things in our life, We weave intricate stories all day. We’re meaning-making machines, Inviting in much strife, Wasting our precious time away ...
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A woman standing in front of a large ferris wheel smiling holding a balloon with a smile on it

It All Begins in the Mind Guided Meditation

Today’s guided meditation will give you the space to realize that your entire world begins in your mind. It all begins in the mind, The reality that you see. Everything that is possible, Everything that can be. PAUSE.. So guarding ...
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A blue flower with raindrop mist on the leaves

The Whispers Guided Meditation

Today’s guided meditation is a practice of getting quiet and listening to the wisdom of the whispers. They come in all forms, The whispers of your heart. Sometimes loud and bold. They can show up as a thought, Or riding ...
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A woman on the beach spreading her ams wide open with happiness and relief

Affirmations for Anxiety Guided Meditation

Today’s guided meditation is filled with affirmations for anxiety. Relax, And let yourself go. Settle yourself into comfort. And slowly ride the rhythm of your breath. PAUSE… Drop your shoulders. Soften your face. Open your chest. And let your whole ...
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A woman standing against a dark green background with her hands placed on her heart

Center Yourself Guided Meditation

Today’s guided meditation will help you center yourself. Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. PAUSE… Life can often pull you, ...
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