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Episodes

a teal succulent

Ebb & Flow Guided Meditation

Today’s guided meditation is an opportunity to connect with the rhythms of nature and the ebb and flow of life. For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There ...
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A black and white photo of a pregnant woman with her daughter hugging her belly

Mother Yourself Guided Meditation

Today’s guided meditation will give you the opportunity to mother yourself.  She exists within each of us, The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, ...
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A woman in a black hat sitting in front of her computer concentrated

Tap Into Your Potential Guided Meditation

Today’s guided meditation will help you tap into your potential. On the other side of pain, On the other side of fear, An endless universe of potential resides. PAUSE… Where boundaries erode, And old stories crumble, And true freedom presides ...
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A girl with paint all over her hands and face

Resolve and Dissolve Guided Meditation

Today’s guided meditation will guide you as you resolve and dissolve the challenges, frustrations, fears and discomforts. All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let ...
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A woman looking outside the window sipping tea

Find the Quiet Inside Guided Meditation

Today’s guided meditation will help you find the quiet inside. It’s all here inside. The answers. The peace. The why. PAUSE… But the mind is loud, And fills your head with noise. Fills your body with stress. None of it ...
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A woman swinging her hair in joy

You Be You Guided Meditation

Today’s guided meditation is a gentle, loving reminder that you have the freedom and power to be you. There is no one just like you in the entire universe. PAUSE… You have your own special flare, Your own unique gifts, ...
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3 women standing confidently dressed in business attire

Take Back Your Power Guided Meditation

Today’s guided meditation will infuse you with the courage and clarity to take back your power. Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been ...
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A woman walking and smiling with confidence

A Purposeful Pause Guided Meditation

Today’s guided meditation is an opportunity for you to take a purposeful pause from the movement of your life. Here we are, In this moment now. The pace of life, Is ours to allow. PAUSE… We usually move, Fast and ...
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A woman kayaking with lush environment around her

Let Nature Remind You Guided Meditation

Today’s guided meditation will surround you in nature so you can be reminded of who you really are. She whispers to you in your sleep sometimes, Calling you to come back home. PAUSE… You awake with a longing to touch ...
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A black and white photo of a black Labrador sleeping under a table

More Love, Less Hate Guided Meditation

Today’s guided meditation will give you the chance to embody more love and less hate. So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its ...
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A woman raising both arms in the air as she watches the sunset

Radical Acceptance Guided Meditation

Today’s guided meditation will help you practice radical acceptance. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan So Let's Begin ...
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A peacock showing its feathers

Keep Showing Up Guided Meditation

Today’s guided meditation encourages you to keep showing up. There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up. So ...
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