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Episodes

Information Detox Guided Meditation

Information Detox Guided Meditation

Today’s guided meditation will help you detox from information sources and social media and restore your energy.Stop scrolling,And lay down your device.The information is coming fast and hard.And it all has energy.Every single line,Every single story,Every single word.So turn it ...
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Me Time Guided Meditation

Me Time Guided Meditation

Today’s guided meditation will give you the me time you deserve.This is your time,A precious gift you’ve given to yourself.A space that has no agenda,No responsibilities,No expectations.A time that sends ripples of peace through the layers of your life.So embrace ...
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When You Have Nothing Left to Give Guided Meditation

When You Have Nothing Left to Give Guided Meditation

Today’s guided meditation will help you tap into the source of endless energy and love when you have nothing left to give.You can feel it rise up in you,The heaviness,The fullness,The stress.You’ve given so much lately,And your tank has run ...
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5 Minute Meditation to Get You in the Mood for Sex

5 Minute Meditation to Get You in the Mood for Sex

Today’s 5 minute meditation will help you get in the mood for sex.The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In ...
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Give and Receive Breathing Meditation

Give and Receive Breathing Meditation

Today’s breathing meditation is a practice to give and receive as you breathe in and out, so you can settle into harmony of this beautiful cycle.We can give of ourselves so easily. To our jobs, our kids, our significant others, ...
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Give and Receive Breathing Meditation

Give and Receive Breathing Meditation

Today’s breathing meditation is a practice to give and receive as you breathe in and out, so you can settle into harmony of this beautiful cycle.We can give of ourselves so easily. To our jobs, our kids, our significant others, ...
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Spread the Light Guided Meditation

Spread the Light Guided Meditation

Today’s guided meditation will help you spread the light into this world.Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.So this meditation will give you the space to connect ...
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Call In More Joy Guided Meditation

Call In More Joy Guided Meditation

Today’s guided meditation will help you call in more joy into your life.Breathe now,And settle into the truth,That you are meant to experience deep joy in this life.That colors are meant to be vibrant,And many laughs are meant to be ...
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When You're Done Adulting Guided Meditation

When You’re Done Adulting Guided Meditation

Today’s guided meditation will help you let go and find calm when you’re done adulting.Take a breath, dear one,And release the heaviness.Let your shoulders let go of all the weight it carries.The millions of little decisions,The millions of micro responsibilities.All ...
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Let Go of What You Can't Control Guided Meditation

Let Go of What You Can’t Control Guided Meditation

Today’s guided meditation will help you let go of what you can’t control.It’s not yours to hold,It’s not yours to change.So release your grip,And let go of what you can’t control,So you can dissolve the pressure,And focus your energy on ...
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Meditation for Productivity Guided Meditation

Meditation for Productivity Guided Meditation

Today’s guided meditation for productivity will help you calm down, clear your mind and be more productive today.Slow down to speed up, beautiful.That’s one reason why we come inside.To separate from all the thoughts in our mind,And allow the stillness ...
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Return to Gratitude Guided Meditation

Return to Gratitude Guided Meditation

Today’s guided meditation will help you return to gratitude.When you’ve been worrying too much,When you’re consumed the details,When the energy of fear is making your decisions...Return to gratitude.When you’re running through your days,Just trying to keep up,When you’re obsessed with ...
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