
The 7 Day Meditation Challenge
Whether you're new to meditation or you’re simply needing a kickstart your regular practice again, I promise these meditations will be refreshing and easy to do.

5 Simple Steps To Start Your Meditation Practice
The benefits of meditation are endless. So, here are 5 simple steps for you to start your practice today.

Coronavirus Meditations
Included here are meditations from some of the most amazing healers, guides and souls I know so you can have easy access to meditations that will help you let go of the fear and anxiety and connect to the calmness within.
“
What other women are saying

Beautiful and Uplifting!
Beautiful and uplifting! Thank you and namaste.

Great Way to Start My Days!
I've never meditated before and I don't know what it would look like without a guide but Katie has the perfect voice and uses the perfect words and amount of time to make me feel like I'm actually meditating correctly!

Speaks Directly to My Needs!
This podcast is full of meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words!

I Love the Intention You Set for Each Meditation!
I'm a raving fan of your meditation podcast! I can't tell you how often you are part of my night time practice. I love the intention you set for each meditation and I consider you a definite part of my wellness prescription.