fbpx

Archive

Category Archives for "episode"

Give and Receive Breathing Meditation

Today’s breathing meditation is a practice to give and receive as you breathe in and out, so you can settle into harmony of this beautiful cycle.

We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter…burnt out and depleted.

Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.

So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.

So Let’s Begin…

woman breathing

GIVE AND RECEIVE BREATHING MEDITATION SCRIPT

So relax,

And let yourself settle into comfort.

Ease yourself into that special place,

Where your body is relaxed,

Your mind is clear,

And your spirit is ready.

PAUSE…

If thoughts begin creeping into your head,

Calling for your attention,

Just bring your awareness to the motion of your breathing,

And concentrate on its simple rhythm.

PAUSE…

Let your breath pull you in deeper.

And watch as everything else dissolves around you.

The thoughts,

The fears,

The to-do’s.

Let them fade away into the background,

As you find oneness with your breath.

LONG PAUSE…

Breathe in,

And receive.

Breathe out,

And give.

This is our mantra.

To find harmony.

To find balance.

PAUSE…

So breathe in fully now,

Imagining that what you’re receiving fills you completely,

In your mind, body and soul.

And then breathe out,

All the way to the end of your exhale,

Giving yourself to the world.

PAUSE…

Breathe in,

And receive.

Breathe out,

And give.

PAUSE…

Imagine that with every breath in,

The air fills every part of you that needs replenishing,

That craves wholeness,

That desires more.

PAUSE…

Imagine that with every breath out,

You’re releasing a bit of yourself,

Giving to the world around you,

Feeling the harmony of this beautiful cycle.

PAUSE…

Breathe in,

And receive.

Breathe out,

And give.

PAUSE…

Rest in the harmony here,

Find peace in the equilibrium.

You deserve to receive.

You deserve to give.

You are whole.

Namaste, Beautiful

Spread the Light Guided Meditation

Today’s guided meditation will help you spread the light into this world.

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.

So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.

This practice not only helps you shine brighter, but also brings more light to the world.

So Let’s Begin…

light

SPREAD THE LIGHT GUIDED MEDITATION SCRIPT

So bring your attention inward,

And let yourself settle.

Find the comforting rhythm of your breathing,

And let each breath get a little deeper,

Flooding your body with oxygen,

And relaxing yourself into comfort.

PAUSE…

Let those thoughts float by,

Like clouds passing by in the sky.

And keep coming back home.

Deep into your soul,

With every single breath.

PAUSE…

Away from those thoughts,

Away from tasks.

Away from any worries or anxieties or fears that might be lurking.

PAUSE…

Release them all,

And come inside.

LONG PAUSE…

It’s here where your candle burns,

Always lit,

Always alive.

Always shining.

PAUSE…

So breathe in and watch the light of your candle grow.

Feel the heat,

See the glow.

And be here with its welcoming warmth.

One with your power.

One with your magic.

One with you.

LONG PAUSE…

Now image yourself slowly looking up,

And as you do, you notice another candle glowing in the distance.

It has its own special color,

Movement,

And scent.

PAUSE…

You find yourself inspired,

And deeply touched by this light.

Connected,

And moved to share.

PAUSE…

Into a mirror you transform,

And the light of that candle is immediately reflected out into the world.

Its special magic a greater part of the universal whole,

Because of you.

PAUSE…

Feel your connection to it all,

To this beautiful candle,

To the world receiving its light through your reflection,

To your own light shining even brighter,

And to the collective light uplifting the world.

Namaste, Beautiful

Call In More Joy Guided Meditation

Today’s guided meditation will help you call in more joy into your life.

Breathe now,

And settle into the truth,

That you are meant to experience deep joy in this life.

That colors are meant to be vibrant,

And many laughs are meant to be shared.

Even when the world seems dark.

Even when life feels heavy.

So call in more joy, dear one,

And let it live deeply within you.

So Let’s Begin…

woman in joy

CALL IN MORE JOY GUIDED MEDITATION SCRIPT

Marianne Williamson says, joy is what happens to us when we allow ourselves to recognize how good things really are.

So let’s open the portal of joy,

By first aligning with the energy of gratitude.

PAUSE…

So breathe,

And let yourself be in this moment.

Hearing the music,

Feeling the gentle movements of your body,

And coming into your breath.

PAUSE…

Just practice being here,

Present,

And alive.

Aware of all the little things that make this moment special,

As you let any worries or thoughts or stresses release from you,

With every breath out.

And with every breath in,

Fill yourself with gratitude for this moment.

Gratitude for the big things.

Gratitude for the little things.

Invite them all within you,

As you embody the beauty of life,

With every single breath.

LONG PAUSE…

Feel your energy shift,

Open,

And calm,

As you awaken to all that is great in your life right now.

PAUSE…

And each time you breathe in,

Imagine the invigorating energy of joy entering your body.

Light,

And fresh.

PAUSE…

Let it fill you up,

Bit by bit.

Building on the foundation of gratitude for what is.

Dissolving all the darkness or heaviness that surrounds you.

And focusing on the simple intake of air as you breathe in joy.

LONG PAUSE…

You’re allowed to feel joy,

You’re allowed to be joyful.

You’re allowed to delight in the small and big things that make life so great right now.

So call in more joy,

And let it live deeply within you,

And expand the space for more.

More joy for you.

More joy for others.

More joy for the world.

Namaste, Beautiful

When You’re Done Adulting Guided Meditation

Today’s guided meditation will help you let go and find calm when you’re done adulting.

Take a breath, dear one,

And release the heaviness.

Let your shoulders let go of all the weight it carries.

The millions of little decisions,

The millions of micro responsibilities.

All the big and small you’ve carried into this moment,

That are making you feel overwhelmed,

Stressed,

And done with adulting.

So let yourself rest in this moment,

As the universe embraces you,

And fills your soul with peace.

So Let’s Begin…

tired woman
u

WHEN YOU’RE DONE ADULTING GUIDED MEDITATION SCRIPT

Rest now,

And breathe.

Even as your mind is screaming for attention.

Breathe.

PAUSE…

Come here to your breath,

And separate from it all.

So you can come deeply into yourself.

Ready for calm.

Ready for peace.

PAUSE…

Feel your breath.

The ins and outs of the air,

The slowing down of your body,

The relaxing of your mind.

PAUSE…

Drop your shoulders,

And soften the muscles in your face.

Let yourself breathe in deeply,

Filling yourself with air that will cleanse you,

And then breath out,

A big, cathartic sigh,

Inviting your body to drop deeper into comfort,

Letting it all go.

PAUSE…

Let yourself be here for a bit.

Far away from life’s responsibilities.

PAUSE…

No one needs you right now.

Nothing needs your attention.

Only this moment exists.

So open your soul to the healing it craves,

And the release it deserves.

PAUSE…

It’s your time to receive the love and attention and care you so easily give to your life and the lives of others.

So breathe here,

And just be.

Free.

Clear.

And calm.

LONG PAUSE…

Let this moment be yours,

As you tap into the deep love of the universe,

The healing energy that is around you and within you.

LONG PAUSE…

Now be here with the deepest part of you,

The cosmic soul who knows the truth of this moment.

Feel yourself release the importance of it all,

And breathe in gratitude for the magic of your life.

Namaste, Beautiful

Let Go of What You Can’t Control Guided Meditation

Today’s guided meditation will help you let go of what you can’t control.

It’s not yours to hold,

It’s not yours to change.

So release your grip,

And let go of what you can’t control,

So you can dissolve the pressure,

And focus your energy on what you can.

So Let’s Begin…

Photographer: Justin DoCanto | Source: Unsplash

LET GO OF WHAT YOU CAN’T CONTROL GUIDED MEDITATION SCRIPT

So take a deep breath in,

Inviting the air to travel deep into your lungs,

And into your belly,

And then breathe out,

Letting all that air,

All those thoughts and emotions,

All that heaviness out.

One more deep breath in,

Feeling the air expand and refresh you inside,

And breathe out,

Contracting your belly at the end,

So every last drop of air is released,

Leaving you open and ready for a new wave of oxygen.

Now bring your breathing to an easy, smooth rhythm,

And be here for a bit.

PAUSE…

Just breathing,

In and out,

Relaxing,

Releasing.

LONG PAUSE…

Slowly bring your open hand to your heart.

Feel the palm of your hand radiating its warmth onto the skin of your chest,

And the energy of your heart,

Radiating its warmth onto your hand.

Be one with the calming, warm energy coming together here,

Magical,

Luminous,

Full of love.

PAUSE…

Now see if you can imagine this force in the center of you magnetizing all those things out of your control that are buzzing inside of you.

Pulling all those details,

Those thoughts,

Those emotions,

Those anxieties, stresses and fears all towards it.

PAUSE…

Let each inhale strengthen this pull,

And gather all those things out of your control towards it.

LONG PAUSE…

Now bring your attention to this light,

This space between your hand and your heart that is now full.

And on your next breath out,

Release your hand from your heart,

Your palm open to the sky,

And watch all of those things you cannot control escape into the space around you,

Like tiny little butterflies being released into the air.

PAUSE….

Breathe,

And let them go.

Breathe,

And release your control.

LONG PAUSE…

Now bring both hands back to your heart,

This time noticing the space within,

The openness,

The lightness.

PAUSE…

Breathe one last deep breath in,

And then exhale completely,

Calm,

Clear,

And free.

Namaste, Beautiful

Meditation for Productivity Guided Meditation

Today’s guided meditation for productivity will help you calm down, clear your mind and be more productive today.

Slow down to speed up, beautiful.

That’s one reason why we come inside.

To separate from all the thoughts in our mind,

And allow the stillness to illuminate our focus,

And fuel our productivity.

So Let’s Begin…

Photographer: Brandy Kennedy | Source: Unsplash

MEDITATION FOR PRODUCTIVITY GUIDED MEDITATION SCRIPT

So allow your body to relax,

And your mind to settle.

Let the soothing rhythm of your breathing slow you down,

As you breathe in deeper,

And breathe out longer.

PAUSE…

Lower your shoulders,

Soften your cheeks,

And release all the tension in your arms and legs.

Breathe,

And relax deeply into comfort.

PAUSE…

Productivity comes when the mind is clear,

And your energy is focused.

So allow yourself to gather up all of those shoulds,

All of those tasks,

And all of the judgements about them all,

And watch them dissolve with every breath out.

Breathe in deeply,

And breathe out as it all dissolves away.

LONG PAUSE…

Let it all go,

And keep coming back here,

Back to your breath,

Back to your body,

Back to this moment.

And find your stillness.

LONG PAUSE…

Breathe out and let go,

Breathe out and let it dissolve.

LONG PAUSE…

Surrender to the stillness,

And allow clarity to come to you.

LONG PAUSE…

Namaste, Beautiful

Return to Gratitude Guided Meditation

Today’s guided meditation will help you return to gratitude.

When you’ve been worrying too much,

When you’re consumed the details,

When the energy of fear is making your decisions…

Return to gratitude.

When you’re running through your days,

Just trying to keep up,

When you’re obsessed with what you don’t yet have,

Return to gratitude.

When the feelings of not enough start creeping in,

When you feel lonely,

When nothing seems to make any sense,

Return to gratitude.

PAUSE…

Return to gratitude,

And watch everything shift.

Feel your energy move from scarcity to abundance.

Feel your attitude move from stressed to calm.

Feel your life move from scattered to deeply connected.

Return to gratitude,

And return to yourself.

So Let’s Begin…

woman raising both hands
Photographer: Alora Griffiths | Source: Unsplash

RETURN TO GRATITUDE GUIDED MEDITATION SCRIPT

So breathe deeply,

And really feel the miracle of your breath,

The intake of oxygen fueling your life,

The releasing settling you here into this moment.

Breathe…

And let the fresh air circulate through your body.

Cleansing what’s dark inside,

And releasing it all out with every exhale.

Breathe…

PAUSE…

Allow all those thoughts to pass you by,

As you return to yourself with every single breath.

And return to gratitude.

PAUSE…

Gratitude for this breath.

Gratitude for your shelter.

Gratitude for your health.

Gratitude for your beautiful body.

PAUSE…

Return to gratitude for those who love you,

For mother nature all around you,

For the sunshine and the rain,

And for all the experiences you’ve had that have brought you here today/

PAUSE…

Fill yourself with gratitude for the mistakes you’ve made,

The lessons you’ve learned,

And the freedom to create your life.

PAUSE…

Feel the gratitude overflow for the laughter,

The tears,

The anger,

The fears,

And the opportunities to feel it all.

PAUSE…

And then let gratitude become one with you,

For the beautiful being that you are.

PAUSE…

Return to gratitude, dear one,

And from this space, you will begin anew,

Released from the heaviness,

And alight with love.

Namaste, Beautiful

Settle Your Mind Guided Meditation

Today’s guided meditation will help you settle your mind and calm your body.

When your mind is spinning,

And the thoughts are swirling,

The dizziness can unhinge you,

Make you scared,

Make you unsure,

And keep you unfocused.

So come inside to settle your mind,

And anchor yourself,

To your truth,

To your light,

To you.

So Let’s Begin…

woman surrounded by sunflowers
Photographer: Rowan Chestnut | Source: Unsplash

SETTLE YOUR MIND GUIDED MEDITATION SCRIPT

Close your eyes,

And breathe in fully,

Turning your attention away from the hurried motion of all those thoughts,

And onto the slow, deliberate movement of your body as you breathe.

PAUSE…

In and out of your nose,

Slowing down bit by bit.

Releasing your shoulders,

Softening your face,

Relaxing your entire body,

As you follow your breath.

In and out,

Receiving and giving,

Expanding and contracting.

Follow this slow dance of air,

In its circular, calming rhythm.

LONG PAUSE…

See if you can notice the thoughts popping up,

Dancing and swirling and bright with promises,

Begging for your attention.

PAUSE…

Just notice them,

And imagine yourself slowly bowing your head,

Breathing deeply,

And instead coming inside to your breath.

PAUSE…

Over and over again,

Choose your breath,

And feel it anchor you.

Root yourself deeply in the truth of your soul,

The knowing that you are whole,

You are magic,

And you are infinite rays of love.

PAUSE…

Let those thoughts dissolve,

Let their hold on you release.

As you come here,

Deep into YOU.

Whole,

Present,

And calm.

Namaste, Beautiful

Let Go of Control Guided Meditation

Today’s guided meditation will help you let go of control and surrender to the beautiful mystery of your life.

It’s out of your hands, my love.

It’s time to loosen your grip.

To let go of control of that which is making your mind spin,

And surrender to the beautiful mystery of your life.

So Let’s Begin…

flowers blowing

LET GO OF CONTROL GUIDED MEDITATION SCRIPT

Come,

Into your body,

And out of your head.

Away from the racing thoughts and storm clouds of worry,

And into the slow, undulating waves of your breath.

In and out.

Cool and warm.

Expanding and releasing.

Breathe…

PAUSE…

It’s all going to be okay.

Here in this moment, you have no control over that which you desperately want.

A specific outcome,

Another person’s actions,

Mother Nature.

There is no amount of worrying or thinking that will change this moment.

So surrender your desires,

And trust in the wisdom of the universe.

PAUSE…

Inhale to touch the stillness,

Exhale to release control.

Breathe in,

Breathe out.

PAUSE…

Unwind the tension in your body,

Setting free all the stress.

PAUSE…

Stress lives in the dark,

Love is in the light.

So invite every cell in your body to shift from control to faith,

From worry to hope,

From dark to light.

PAUSE…

Be here in the light,

Bathing in the soft yellow blankets of hope.

Let them soothe you as you dream of possibilities,

And whisper your prayers to the Universe.

And then let go,

You have no more control right now.

PAUSE…

So feel your body release it all,

And your mind hum with spaciousness.

No more thinking.

No more doing.

Just being,

One with love.

One with trust.

Namaste, Beautiful

When You’re Stressed About Your Health Guided Meditation

Today’s guided meditation will help you release the stress and anxiety you are feeling about your health, so you can be open to healing.

When your body is hurt or in pain,

When its ecosystem is not working at is should,

When your health is suffering,

Come inside,

Deep into the heart of you,

And release your stress,

Your fears,

Your anxieties,

So your body can open the pathways to healing.

So Let’s Begin…

woman holding heart

WHEN YOU’RE STRESSED ABOUT YOUR HEALTH GUIDED MEDITATION SCRIPT

So breath in deeply,

And let it bring you here.

Exhale completely,

And feel yourself drop into comfort.

Keep your attention on your breath for a bit,

Riding its rhythm of air in and out of your body.

Letting it soothe you.

Letting it calm you.

PAUSE…

The whole world becomes small and slow when your health is suffering.

Priorities quickly shift into place,

And you go to work doing what you can to physically heal.

PAUSE…

But then, the thoughts arise,

Like a windstorm of dust invading your mind with what if’s,

Worries,

Regrets,

Anger,

Fears,

And constant replays of what might be.

And the anxiety grows.

PAUSE…

But healing cannot happen with the dark cloud of dust around you,

Clarity cannot guide you.

So breath out, my love,

And release the stress of it all,

So you can open yourself to healing,

So you can see with a clear mind the steps ahead of you,

So you can be be deeply connected to your soul,

Whose wisdom will comfort you.

PAUSE…

Breathe in fully,

And imagine the air flowing in and traveling to your head.

Then exhale,

And imagine the air letting go of all those thoughts and emotions.

Breath in, feeling the air filling your mind with its fresh breeze,

And breathe out, releasing everything inside.

Breathe in,

Breathe out.

PAUSE…

Let go of the stresses right now, sweet one,

Let them escape through the waves of your breath,

And let your mind be clear,

Calm,

And open.

Namaste, Beautiful

Affirmations for Abundance Guided Meditation

Today’s guided meditation are affirmations for abundance that will cover you with love and invite in the prosperity you deserve.

Close your eyes and relax your body,

And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.

So Let’s Begin…

trees, guided meditation

AFFIRMATIONS FOR ABUNDANCE GUIDED MEDITATION SCRIPT

I am worthy of everything I desire.

It is safe for me to desire more.

I am open and ready to receive the abundance coming my way.

PAUSE…

I am deeply grateful for everything in my life right now.

I release all shame and judgments of myself.

I am deeply loved.

PAUSE…

I am creative and open to new possibilities.

I am ready to share my talents and gifts with others.

It is safe for me to receive more.

PAUSE…

I deserve the life of abundance I desire.

Money comes to me easily and regularly.

I am wise with my money.

PAUSE…

There is always more money.

I attract miracles in my life.

I believe in myself.

PAUSE…

I am aligned and in flow.

Abundance beyond my wildest dreams is here for me.

I surrender to the wisdom of the Universe.

PAUSE…

I am so thankful for the abundance that is already in my life.

I am talented, capable and wise.

My body is healthy and abundant with life from the inside out.

PAUSE…

I have an abundance of love, energy and resources to give to others.

I breathe in and receive,

I breathe out and give.

PAUSE…

It is safe for me to be healthy and wealthy.

Others’ judgments of me are not my business and cannot touch the love and purpose in my heart.

My dreams and desires are worthy and meaningful.

PAUSE…

As I have more, I give more.

I am a money magnet.

I release all my money blocks.

PAUSE…

I release all resistance to money and allow it to flow freely into my life.

I do work I love and am paid well for it.

I am worthy of prosperity now.

Namaste, Beautiful

5 Minute Meditation to Get In Flow

Today’s 5 minute meditation will help you get centered so you can get into flow.

Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.

So Let’s Begin…

woman holding flower, guided meditation

5 MINUTE MEDITATION TO GET IN FLOW MEDITATION SCRIPT

So close your eyes,

And let’s begin by breathing in deeply and fully,

Filling your entire body with air until you can’t breathe in anymore.

Hold it at the top for a bit.

And then release all that air out.

One more big, full breath in,

Inviting the oxygen into every part of your body,

Then hold it,

Hold it.

And then breathe out and release it all.

Bring your breathing to a slow, easy rhythm,

As you lower your shoulders,

Soften your cheeks,

And open your chest.

PAUSE…

Now see if you can envision that you’re standing in front of a rainbow.

Just a foot away from you, you can see the vibrant colors of light cascading from above you,

And falling into the ground.

Mesmerized, you take a step forward and immerse yourself into the light,

Immediately feeling the coolness of the colors of mist all around you.

PAUSE…

Now imagine that the energy of this rainbow enters the crown of your head,

And flows gently down your body,

All the way down to your feet,

And into the ground.

You can feel the pure energy of the rainbow clear you,

Making space for easy flow,

From your head to your toes.

PAUSE…

Breathe in and welcome the creativity of colors as they flow through you,

Painting you with ease.

Everything is clear,

Everything is flowing,

Everything moves through you and from you with love.

Namaste, Beautiful

>