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Ebb & Flow Guided Meditation

Today’s guided meditation is an opportunity to connect with the rhythms of nature and the ebb and flow of life.

For every give,

There is receive.

For every push,

A pull.

For every inhale,

An exhale.

For every ebb,

There is a flow.

PAUSE…

Mother Nature reminds us,

That the rhythm of life,

Occurs in cycles.

That every wave that touches the shores,

Must pull back.

That every winter,

Eventually turns to spring.

That sunny days can be interrupted by storms,

And those clouds will eventually be gone,

And the sun will shine once again.

PAUSE…

So surrender to the wise rhythms of nature,

To the ebb and flow of your life.

So Let’s Begin…

EBB AND FLOW GUIDED MEDITATION SCRIPT

Find it in your breath now.

PAUSE…

The slow inhale pulling air deep into your body.

The soft exhale releasing the air out.

PAUSE…

Breathing in,

Breathing out.

The foundational ebb and flow of your life.

Right here,

In your breath.

LONG PAUSE…

Worry comes upon us,

When we feel the first raindrops from an approaching storm.

Instead of slowing down and finding shelter,

Instead of honoring the lightning and wind,

Instead of being grateful for the nourishment it brings,

We worry it will never end,

And obsess over the darkness.

PAUSE…

But if you just surrender to it,

If you accept,

If you open yourself up to the beauty of the storm,

You will release the stress,

And enjoy the rain,

And the sun that shines when it’s moved on.

You will find the magic in the ebb and flow of life.

LONG PAUSE…

There are moments of intensity,

And moments of lightness.

And a million moments in between.

They all have a place within your rhythm of life.

So ease into your own special ebb and flow.

Namaste, Beautiful

Mother Yourself Guided Meditation

Today’s guided meditation will give you the opportunity to mother yourself. 

She exists within each of us,

The mother of love.

And she’s waiting for you to say when.

She’s ready to hug you,

When you need it the most,

Ready to be stern now and then.

PAUSE…

She knows all the words,

That you needed to hear,

When you were a growing young girl.

She knows all the ways,

To fill up your heart,

So you can shine and twirl.

PAUSE…

So reach deep inside,

And decide that you will,

Mother yourself with sweet care.

Then open up wide,

To the goodness that’s here,

This love is beyond compare.

So Let’s Begin…

MOTHER YOURSELF GUIDED MEDITATION SCRIPT

Breathe fully,

Deep into your core.

Exhale completely,

Relax a little more.

LONG PAUSE…

See if you can ride,

The rhythms of your breath,

Its pace slows you down as you go.

Then feel your heart beat,

And know you are whole,

Destined to be here and in flow.

PAUSE…

Breathe fully,

Deep into your core.

Exhale completely,

Relax a little more.

LONG PAUSE…

Imagine those arms,

Wrapped around you tight,

As you melt into the depths of their love.

Feel yourself surrender,

To the healing and delight,

You are so beloved.

PAUSE…

What do you need, sweet one?

How can I help?

I’m here to guide you to you.

I’ll heal all your wounds,

And help you back up,

Then remind you what to do.

LONG PAUSE…

Feel the warmth from her heart,

The clarity from her mind,

This mother inside is all you.

You know who you are,

You know what you need,

So mother yourself through and through.


Namaste, Beautiful

 

Tap Into Your Potential Guided Meditation

Today’s guided meditation will help you tap into your potential.

On the other side of pain,

On the other side of fear,

An endless universe of potential resides. 

PAUSE…

Where boundaries erode,

And old stories crumble,

And true freedom presides.

PAUSE…

You need friction to grow. 

There’s pain in the expansion,

So many of us stop right here.

But if you push past discomfort, 

And surrender to the tension,

The depths of your potential becomes clear.

So Let’s Begin…

TAP INTO YOUR POTENTIAL GUIDED MEDITATION SCRIPT

It’s all in your mind,

What you can and can’t do,

Your mindset dictates it all.

So settle into the truth,

That you are so much more,

It’s time to stop playing small.

LONG PAUSE…

You will be challenged,

You’re going to stretch,

Your mind will tell you no way.

But blow right past,

Those lies she tells,

Tap into your potential today.

PAUSE…

What’s possible here,

Is far beyond belief,

Others won’t believe what they see.

But deep within your heart,

You’ve always known,

That you are capable of anything.

LONG PAUSE…

So don’t fear the suffering,

Don’t shy away from the work,

The process will make you shine.

Tap into your potential,

And fully express your dreams,

You are part of the divine.

Namaste, Beautiful

 

 

Resolve and Dissolve Guided Meditation

Today’s guided meditation will guide you as you resolve and dissolve the challenges, frustrations, fears and discomforts.

All those discomforts,

Rumbling around inside.

All those fears,

Emerging from the deep.

All those details,

Whirling and twisting.

Let them resolve,

Let them dissolve. 

PAUSE…

All those unknowns,

That are haunting you.

All those worries,

Weighing you down.

All those insecurities,

Tugging at your heart.

Let them resolve,

Let them dissolve.

So Let’s Begin…

RESOLVE AND DISSOLVE GUIDED MEDITATION SCRIPT

Feel the warmth humming in your hands,

Open to the healing that’s here.

Receive it now,

With every breath in,

Resolving the tension,

Dissolving the weight.

LONG PAUSE…

When something’s heavy on your heart,

When you’re not sure what to do,

When a situation feels like a mess.

Get quiet with yourself,

And affirm this little prayer,

Let it resolve and dissolve.

PAUSE…

Let it resolve and dissolve.

LONG PAUSE…

The knot inside,

Will loosen and untwist.

And everything will be okay.

You’ll find clarity,

And faith will push you forth.

As you find peace in your day.

PAUSE…

Let it resolve.

Let it dissolve.

PAUSE…

Be here.

Deep in the oneness of you.

Knowing you are divine.

Knowing you are free.

Knowing there is nothing you can’t handle.

There is nothing you can’t be.

PAUSE…

Let it resolve.

Let it dissolve.

PAUSE…

Surrender, my love,

To the power that knows your path.

Surrender to the purpose of all this.

Then breathe in your faith,

And your deep trust in yourself.

Let it resolve.

Let it dissolve.

PAUSE…

Namaste, Beautiful

 

Find the Quiet Inside Guided Meditation

Today’s guided meditation will help you find the quiet inside.

It’s all here inside.

The answers.

The peace.

The why.

PAUSE…

But the mind is loud,

And fills your head with noise.

Fills your body with stress.

None of it is needed.  

Everything you need is inside of you.

PAUSE…

So find the quiet,

And touch the pools of calm water inside.

So Let’s Begin…

FIND THE QUIET GUIDED MEDITATION SCRIPT

Breathe…

And come inside.

Riding the waves of your breath,

In…

And out.

PAUSE…

Let it pull you away from the thoughts,

As the emotions dissolve into the background.

As you come here,

And just breathe.

LONG PAUSE…

Listen for it,

The soothing songs of the quiet,

That open up space,

Release the pressure,

And let you float.

LONG PAUSE…

Listen for it,

The voice that is heard by your heart,

Not your ears.

The sounds of love,

That saturate your soul.

It’s all here,

Waiting for you.

PAUSE…

So find the quiet inside,

And touch the stardust.

PAUSE…

The water is still here.

And all is made clear.

Namaste, Beautiful

 

You Be You Guided Meditation

Today’s guided meditation is a gentle, loving reminder that you have the freedom and power to be you.

There is no one just like you in the entire universe.

PAUSE…

You have your own special flare, 

Your own unique gifts,

Your own combination of experiences,

That shapes who you are. 

PAUSE…

You are beautiful.

And special. 

PAUSE…

And you are allowed to be you.

Fully expressed as the extraordinary soul you are.

Without apologies,

Without hesitation,

Without limits.

So Let’s Begin…

YOU BE YOU GUIDED MEDITATION SCRIPT

So breathe in deeply,

Down into the core of you.

Letting your breath fill you up.

Then breath out completely,

Slowly and consciously,

Releasing everything on your exhale.

PAUSE…

Sink further into yourself,

As you surrender to the soft,

Slow rhythm of your breathing.

LONG PAUSE…

Let your breath bring you here,

To this present moment.

Where you can feel the wholeness of you.

LONG PAUSE…

Breathe in pride,

For the gorgeous human you are,

Right now.

PAUSE…

Breathe in gratitude,

For all the ups and downs.

PAUSE…

Breathe in unconditional acceptance,

For the perfectly imperfect you you are.

LONG PAUSE…

Others will surely judge,

The world will have a say.

But stay grounded in yourself,

And find the courage to be you.

PAUSE…

In your thoughts.

In your words,

In your actions.

You be you.

PAUSE…


Namaste, Beautiful

 

Take Back Your Power Guided Meditation

Today’s guided meditation will infuse you with the courage and clarity to take back your power. 

Something hasn’t felt right,

Something hasn’t felt good.

An undercurrent of pressure,

An underbelly of restriction.  

Diffusing your freedom, 

Controlling your expression. 

It’s been sitting within you,

Slowly rumbling,

Unsure of the words to scream.

PAUSE…

So it’s lingered,

Waiting for you to see it with honesty,

Grace,

And openness. 

PAUSE…

Waiting for you to abolish the dark, 

By flooding it with light.

With truth. 

PAUSE…

It’s time to take back your power.

So Let’s Begin…

TAKE BACK YOUR POWER GUIDED MEDITATION SCRIPT

Breathe in deeply,

Inviting in the light,

Inviting in the space,

Inviting in the hope.

PAUSE…

You are the creator of your life,

The writer of your story.

Trust that you know what is best for you.

PAUSE…

So feel the air flow through you now,

Calmly,

And pull yourself into your center.

LONG PAUSE…

Connect to the point inside of you that hears the whispers,

That embraces the angels,

That speaks your truth.

PAUSE…

Settle deeper,

And be reminded of the limitless power that resides here.

Let it dance with your heart,

And bring clarity with every breath.

LONG PAUSE…

You do not have to concede.

You do not have to compromise.

You do not have to give up control.

PAUSE…

Take back your power,

Let it light your way,

And fuel your journey.

PAUSE…

You are the creator of your life.

The writer of your story.

Your words.

Your voice.

Your power.

Your freedom.

Namaste, Beautiful

A Purposeful Pause Guided Meditation

Today’s guided meditation is an opportunity for you to take a purposeful pause from the movement of your life.

Here we are,

In this moment now.

The pace of life,

Is ours to allow.

PAUSE…

We usually move,

Fast and weighed down,

Needing to keep up,

With life around town. 

PAUSE…

But take a moment to pause,

And soon you will see,

The movement is just noise,
It’s time to just be.

So Let’s Begin…

A PURPOSEFUL PAUSE GUIDED MEDITATION SCRIPT

Notice your thoughts,

The windstorm of sound.

Watch it from afar,

And allow it to slow down.

PAUSE…

Slow down…

Slow down…

LONG PAUSE…

Now ask your body to melt,

Deeper into its core.

Appreciating its rhythm,

And readying it to restore.

PAUSE…

Calm down…

Calm down…

LONG PAUSE…

This pause will bring you home,

Back to the center of you.

Where clarity is waiting,

And love lives true.

LONG PAUSE…

Namaste, Beautiful

Let Nature Remind You Guided Meditation

Today’s guided meditation will surround you in nature so you can be reminded of who you really are.

She whispers to you in your sleep sometimes,

Calling you to come back home. 

PAUSE…

You awake with a longing to touch the Earth outside.

To smell the wildflowers,

To hear the songs of the wind.

PAUSE…

It’s time to return to nature,

And let her remind you of the truth,

Of who you really are,

And the magic weaved into every fabric of the universe.

So Let’s Begin…

LET NATURE REMIND YOU GUIDED MEDITATION SCRIPT

Breathe now,

Slowly,

Fully.

And rest into the cycle of life within your breath.

PAUSE…

Every inhale…a new life,

Every expansion of air…the journey,

Every exhale…an end.

PAUSE…

This rhythm exists within all living things,

And connects you to them.

You are one with the sun,

The moon,

The stars,

The grass,

The birds,

And the clouds.

LONG PAUSE…

Let your body connect with the Earth below,

And feel the vibrations of life.

PAUSE…

Let it pulse through you,

Warming you from your feet,

All the way up to your head.

And connecting you to your deepest self,

Your ancestors.

And the history of life that has existed until now.

PAUSE…

Feel your smallness within it all,

As it dances with the eternal specialness of you.

LONG PAUSE…

Feel the worries melt away,

The anxieties fade,

As everything becomes clear.

LONG PAUSE…

Come back home now,

And root yourself here.

Part of nature,

One with the magic.

Namaste, Beautiful

More Love, Less Hate Guided Meditation

Today’s guided meditation will give you the chance to embody more love and less hate.

So much hatred,

Paints our world today.

So much judgment,

So much violence. 

But at its core, 

This red hot hatred is fear,

Roaring its terrified screams into a world it doesn’t understand,

And can’t control. 

PAUSE…

What calms the beast that shakes our lives?

What dissolves the force that threatens our freedoms?

What is more powerful than all of the chaos?

Love.

PAUSE…

Love is togetherness,

Diversity,

And truth. 

PAUSE…

Love is support, 

Empathy,

And understanding. 

PAUSE…

Love is patience,

Openness,

And depth.  

PAUSE…

More empathy, less judgment. 

More acceptance, less othering. 

More love, less hate.

So Let’s Begin…

MORE LOVE LESS HATE GUIDED MEDITATION SCRIPT

So breathe in fully,

Deep into your soul.

Coming here into this present moment.

PAUSE…

We all have fear within us,

Little seeds that can grow into dark forests if we let them,

Overpowering us,

And becoming the force behind our actions,

And the venom in our words towards others who look different,

Believe different,

And live differently than we do.

PAUSE…

But if we just pause,

And breathe in deeply before we react,

Before we judge,

Before we speak,

We can invite love to shine the light on our fears.

We can infuse ourselves with more love, and less hate.

We can spread more love, and less hate.

We can be more love, and less hate.

LONG PAUSE…

Love will shine its warm beams of light on your forest of fear,

And remind you there is enough for everyone,

That you are loved and have nothing to prove.

That you are free to live your own beautiful life,

And others are free to live theirs.

PAUSE…

So pause,

And breathe in love,

Deep into your soul,

And let yourself see,

That you are LOVE, not hate.

LONG PAUSE…

What starts within you,

Spreads to those around you,

Spreads to the world around you.

And more light,

More love,

Given by every single one of us,

Makes our world brighter,

Stronger,

And vibrant with more love,

And less hate.

Namaste, Beautiful

Radical Acceptance Guided Meditation

Today’s guided meditation will help you practice radical acceptance.

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan

So Let’s Begin…

RADICAL ACCEPTANCE GUIDED MEDITATION SCRIPT

So let’s begin by settling into comfort.

Letting your face soften,

Your shoulders drop,

And your arms and legs relax.

PAUSE…

Find your center,

As you bring your attention onto the rhythm of your breath.

PAUSE…

Breathe in a little deeper with every inhale

And breathe out a little longer with every exhale.

Slowing you down,

Clearing your mind,

And calming your body.

LONG PAUSE…

The glow of red, hot pain lives somewhere inside.

Where what we want fights harshly again what is.

PAUSE…

It pulsates when someone isn’t acting the way we want.

It bubbles when a situation isn’t what we want it to be.

PAUSE…

It roars with violent waves and tells our ego that the only way to calm it is to get what we want,

To change the situation at all costs,

Or to change the people.

PAUSE…

Our ego flares.

We make them wrong.

We demonize what goes against our desires.

And we suffer,

And cause suffering around us.

PAUSE…

Feel the toxic pain of this red glow burning throughout your body.

LONG PAUSE…

Now take a deep breath in,

Inviting the air to cleanse you,

And calm the storms of suffering.

PAUSE…

Breathing deep, again and again,

Slowly,

Fully,

Dimming the red glow of dissonance inside.

And settling into a place of stillness.

LONG PAUSE…

Here is where radical acceptance is born.

In the calm space of our deep selves.

Who transcends the ego,

And understands the freedom that comes when we let go of control,

And accept what is.

PAUSE…

I accept who you are.

I accept what is,

As it is.

PAUSE…

Radical acceptance is not weak.

It is not giving in.

It is not surrendering your power.

PAUSE…

Radical acceptance allows us to dissolve our expectations,

Be present to what is,

And opens up spaces for us to grow,

To thrive.

LONG PAUSE…

So come inside,

One with your spirit,

And imagine your healing hands gently resting upon those red places inside of you.

Accepting the people,

Accepting what is,

Accepting all of you.

Cooling the heat,

And releasing the pain.

PAUSE…

Step through the doors of radical acceptance,

And feel the freedom,

Feel the lightness,

And embrace the love.

Namaste, Beautiful

Keep Showing Up Guided Meditation

Today’s guided meditation encourages you to keep showing up. 

There are times when you want to give up. 

Times when you want to avoid. 

Times when perfection tells you to stop,

Or it all feels uncomfortable.

Keep showing up.

So Let’s Begin…

KEEP SHOWING UP GUIDED MEDITATION SCRIPT

Gently bring your hand to your heart,

And tune in to the rhythm of its beats.

PAUSE…

This heart,

This body,

This soul,

Is constantly growing,

Constantly creating.

PAUSE…

Rebirthing,

Renewing,

And evolving.

PAUSE…

She needs you to show up for her.

For her desires,

Her dreams,

Her sadness,

And her fears.

PAUSE…

She wants to live vivaciously,

She wants to be her best.

She wants to express herself,

And feel fulfilled.

PAUSE…

Unleash her,

And let her run free,

Infusing her with the vibrations of loving energy that are created by showing up,

Consciously,

Imperfectly,

Lovingly.

PAUSE…

To show up means to come inside and connect with her,

This magical creature of the universe you are.

To ask her what she needs,

To know when to push her,

To know when to let her rest,

And to take the time to know her intimately,

Even when that might feel painful or inconvenient.

PAUSE…

To show up means to look fear in the eyes,

And choose love instead.

To show up means to try,

Even when you’re not perfect,

And find joy in the process.

To show up means to take action even when you don’t want to,

Because the other side that action is alignment with your values.

PAUSE…

So feel your heartbeat,

And pour love deeply into it,

Deep into you.

PAUSE…

Keep showing up.

For yourself.

For others.

For the world.

Namaste, Beautiful

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