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Information Detox Guided Meditation

Today’s guided meditation will help you detox from information sources and social media and restore your energy.

Stop scrolling,

And lay down your device.

The information is coming fast and hard.

And it all has energy.

Every single line,

Every single story,

Every single word.

So turn it off for a bit,

And detox from the information,

So you can clear that energy,

And replace it with spaciousness,

Ease,

Love,

And presence.

So Let’s Begin…

happy woman

INFORMATION DETOX GUIDED MEDITATION SCRIPT

Begin by breathing in,

And pulling your attention inward.

Follow the slow rhythm of your breath,

As you inhale a little deeper,

And exhale a little longer.

PAUSE…

Settle into comfort,

Relaxing your body piece by piece.

Softening your face,

Dropping your shoulders,

Releasing your arms and your legs,

Relaxing your back,

Opening your chest,

And softening your stomach.

PAUSE…

Breathe deeper into comfort,

Deeper into presence,

Deeper into you.

PAUSE…

Imagine those stories dissolving into the air,

One by one,

Taking their energy with them,

As you remain rooted here,

Deeply connected to yourself,

And what’s real in this moment.

PAUSE…

It is more important to stay whole,

And centered,

Than it is to stay informed.

PAUSE…

The news,

The posts,

The stories,

Will all happen with or without you.

So detox yourself now,

And take away their power,

Take away their energy,

And instead tune into yours.

LONG PAUSE…

Feel space opening up inside of you,

Ready for love,

For calm,

For connection.

Namaste, Beautiful

Me Time Guided Meditation

Today’s guided meditation will give you the me time you deserve.

This is your time,

A precious gift you’ve given to yourself.

A space that has no agenda,

No responsibilities,

No expectations.

A time that sends ripples of peace through the layers of your life.

So embrace it, dear one,

And open yourself to the treasures here.

The joy.

The calm.

The freedom.

The love.

So Let’s Begin…

woman and me time

ME TIME GUIDED MEDITATION SCRIPT

So begin by taking a big, full breath in,

Filling your body with fresh air,

And hold it at the top for just a few seconds,

And then exhale,

Letting it all go,

And then settling deeper into your position,

And deeper into comfort.

PAUSE…

This practice is here so you can come deeper into you.

Deeper into the present.

Deeper into your breath.

PAUSE…

Right here,

Right now,

In this breath,

Your life exists.

Your soul vibrates.

PAUSE…

With each breath in,

And each breath out,

Layers of thinking peel away from you.

Layer after layer of figuring things out,

Accomplishing,

Striving,

And organizing,

All fall away from you,

And float away into nothingness.

PAUSE…

Leaving you here,

Present with the beating heart of your true self.

Easily seeing your power,

Your magic,

Your beauty.

PAUSE…

Easily connecting to answers,

Guidance,

And the vast universe.

PAUSE…

Easily seeing the divine souls of others,

Connected,

Loving,

And treasured.

LONG PAUSE…

This time is for you,

To calm you,

To fill you,

To root you.

PAUSE…

So be here now,

Grateful for this time,

And filled with its gifts.

Namaste, Beautiful

When You Have Nothing Left to Give Guided Meditation

Today’s guided meditation will help you tap into the source of endless energy and love when you have nothing left to give.

You can feel it rise up in you,

The heaviness,

The fullness,

The stress.

You’ve given so much lately,

And your tank has run dry.

So rest deeply into this moment, dear one,

And let it be okay that you have nothing left to give.

Let your spirit rest,

As you tap back into the never ending source of energy,

Love,

And grace.

So Let’s Begin…

tired woman

WHEN YOU HAVE NOTHING LEFT TO GIVE GUIDED MEDITATION SCRIPT

So drop your shoulders,

And soften your face.

PAUSE…

And see if you can find any parts of your body,

That feel tense.

Anywhere you might be holding stress.

PAUSE…

Breathe in,

And imagine the air coming into those places,

Breaking up the tension,

And then as you breathe out,

Imagine your exhale releasing it all out,

As you sink further into comfort.

PAUSE…

Breathe here for a bit.

Gently inviting your attention come inward,

And onto the rhythm of your breathing.

PAUSE…

Breathe in,

Breathe out.

Inhale,

Exhale.

PAUSE…

Focusing on our breathing relieves the mind of its power.

She thinks she controls us,

She thinks she rules our world.

But your soul knows the truth.

That the mind is just one magical piece of who you are,

And the more practice you have managing all those thoughts she produces,

Letting go of the heavy and destructive ones,

And inviting in the helpful and positive ones,

The more aligned you are with the source within you.

PAUSE…

So be here with your breath,

And allow your soul to shine through.

For it is she who is the source of your energy,

Your love,

And your light.

PAUSE…

Tap deeply into her pools,

And drink until you are full again.

LONG PAUSE…

Namaste, Beautiful

5 Minute Meditation to Get You in the Mood for Sex

Today’s 5 minute meditation will help you get in the mood for sex.

The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here.

It can be so easy for all of us to get caught up in the daily activities of life. They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans. So today’s meditation is a quick practice to release those layers and allow your deep sexual energy to emerge.

So Let’s Begin…

steam

5 MINUTE MEDITATION TO GET YOU IN THE MOOD FOR SEX MEDITATION SCRIPT

So take a deep, full breath in,

Letting your mind know it’s time to come inside.

Away from the thoughts,

Away from the plans,

Away from the tasks.

PAUSE…

Breathe,

Slowly,

Consciously.

And allow it to slow you down.

PAUSE…

Imagine those layers of the day,

Peeling away from you with every breath out.

PAUSE…

Let go of the responsibilities,

Let go of the expectations,

As they peel away from you one by one.

PAUSE…

Feel yourself lighten,

And connect to the sexual energy inside.

The glowing vibrations of sexual pleasure,

Waiting to be expressed.

Reminding you that you are safe,

Worthy,

And ready for sex.

PAUSE…

Feel the warmth between your legs,

And invite the gentle and loving energy to spread throughout your entire body,

As your attention remains here,

Far away from the outside world,

One with your beautiful, sexual energy.

Humming deep inside of you,

Ready to emerge.

Namaste, Beautiful

Give and Receive Breathing Meditation

Today’s breathing meditation is a practice to give and receive as you breathe in and out, so you can settle into harmony of this beautiful cycle.

We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter…burnt out and depleted.

Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.

So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.

So Let’s Begin…

woman breathing

GIVE AND RECEIVE BREATHING MEDITATION SCRIPT

So relax,

And let yourself settle into comfort.

Ease yourself into that special place,

Where your body is relaxed,

Your mind is clear,

And your spirit is ready.

PAUSE…

If thoughts begin creeping into your head,

Calling for your attention,

Just bring your awareness to the motion of your breathing,

And concentrate on its simple rhythm.

PAUSE…

Let your breath pull you in deeper.

And watch as everything else dissolves around you.

The thoughts,

The fears,

The to-do’s.

Let them fade away into the background,

As you find oneness with your breath.

LONG PAUSE…

Breathe in,

And receive.

Breathe out,

And give.

This is our mantra.

To find harmony.

To find balance.

PAUSE…

So breathe in fully now,

Imagining that what you’re receiving fills you completely,

In your mind, body and soul.

And then breathe out,

All the way to the end of your exhale,

Giving yourself to the world.

PAUSE…

Breathe in,

And receive.

Breathe out,

And give.

PAUSE…

Imagine that with every breath in,

The air fills every part of you that needs replenishing,

That craves wholeness,

That desires more.

PAUSE…

Imagine that with every breath out,

You’re releasing a bit of yourself,

Giving to the world around you,

Feeling the harmony of this beautiful cycle.

PAUSE…

Breathe in,

And receive.

Breathe out,

And give.

PAUSE…

Rest in the harmony here,

Find peace in the equilibrium.

You deserve to receive.

You deserve to give.

You are whole.

Namaste, Beautiful

Give and Receive Breathing Meditation

Today’s breathing meditation is a practice to give and receive as you breathe in and out, so you can settle into harmony of this beautiful cycle.

We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter…burnt out and depleted.

Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.

So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.

So Let’s Begin…

woman breathing

GIVE AND RECEIVE BREATHING MEDITATION SCRIPT

So relax,

And let yourself settle into comfort.

Ease yourself into that special place,

Where your body is relaxed,

Your mind is clear,

And your spirit is ready.

PAUSE…

If thoughts begin creeping into your head,

Calling for your attention,

Just bring your awareness to the motion of your breathing,

And concentrate on its simple rhythm.

PAUSE…

Let your breath pull you in deeper.

And watch as everything else dissolves around you.

The thoughts,

The fears,

The to-do’s.

Let them fade away into the background,

As you find oneness with your breath.

LONG PAUSE…

Breathe in,

And receive.

Breathe out,

And give.

This is our mantra.

To find harmony.

To find balance.

PAUSE…

So breathe in fully now,

Imagining that what you’re receiving fills you completely,

In your mind, body and soul.

And then breathe out,

All the way to the end of your exhale,

Giving yourself to the world.

PAUSE…

Breathe in,

And receive.

Breathe out,

And give.

PAUSE…

Imagine that with every breath in,

The air fills every part of you that needs replenishing,

That craves wholeness,

That desires more.

PAUSE…

Imagine that with every breath out,

You’re releasing a bit of yourself,

Giving to the world around you,

Feeling the harmony of this beautiful cycle.

PAUSE…

Breathe in,

And receive.

Breathe out,

And give.

PAUSE…

Rest in the harmony here,

Find peace in the equilibrium.

You deserve to receive.

You deserve to give.

You are whole.

Namaste, Beautiful

Spread the Light Guided Meditation

Today’s guided meditation will help you spread the light into this world.

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.

So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.

This practice not only helps you shine brighter, but also brings more light to the world.

So Let’s Begin…

light

SPREAD THE LIGHT GUIDED MEDITATION SCRIPT

So bring your attention inward,

And let yourself settle.

Find the comforting rhythm of your breathing,

And let each breath get a little deeper,

Flooding your body with oxygen,

And relaxing yourself into comfort.

PAUSE…

Let those thoughts float by,

Like clouds passing by in the sky.

And keep coming back home.

Deep into your soul,

With every single breath.

PAUSE…

Away from those thoughts,

Away from tasks.

Away from any worries or anxieties or fears that might be lurking.

PAUSE…

Release them all,

And come inside.

LONG PAUSE…

It’s here where your candle burns,

Always lit,

Always alive.

Always shining.

PAUSE…

So breathe in and watch the light of your candle grow.

Feel the heat,

See the glow.

And be here with its welcoming warmth.

One with your power.

One with your magic.

One with you.

LONG PAUSE…

Now image yourself slowly looking up,

And as you do, you notice another candle glowing in the distance.

It has its own special color,

Movement,

And scent.

PAUSE…

You find yourself inspired,

And deeply touched by this light.

Connected,

And moved to share.

PAUSE…

Into a mirror you transform,

And the light of that candle is immediately reflected out into the world.

Its special magic a greater part of the universal whole,

Because of you.

PAUSE…

Feel your connection to it all,

To this beautiful candle,

To the world receiving its light through your reflection,

To your own light shining even brighter,

And to the collective light uplifting the world.

Namaste, Beautiful

Call In More Joy Guided Meditation

Today’s guided meditation will help you call in more joy into your life.

Breathe now,

And settle into the truth,

That you are meant to experience deep joy in this life.

That colors are meant to be vibrant,

And many laughs are meant to be shared.

Even when the world seems dark.

Even when life feels heavy.

So call in more joy, dear one,

And let it live deeply within you.

So Let’s Begin…

woman in joy

CALL IN MORE JOY GUIDED MEDITATION SCRIPT

Marianne Williamson says, joy is what happens to us when we allow ourselves to recognize how good things really are.

So let’s open the portal of joy,

By first aligning with the energy of gratitude.

PAUSE…

So breathe,

And let yourself be in this moment.

Hearing the music,

Feeling the gentle movements of your body,

And coming into your breath.

PAUSE…

Just practice being here,

Present,

And alive.

Aware of all the little things that make this moment special,

As you let any worries or thoughts or stresses release from you,

With every breath out.

And with every breath in,

Fill yourself with gratitude for this moment.

Gratitude for the big things.

Gratitude for the little things.

Invite them all within you,

As you embody the beauty of life,

With every single breath.

LONG PAUSE…

Feel your energy shift,

Open,

And calm,

As you awaken to all that is great in your life right now.

PAUSE…

And each time you breathe in,

Imagine the invigorating energy of joy entering your body.

Light,

And fresh.

PAUSE…

Let it fill you up,

Bit by bit.

Building on the foundation of gratitude for what is.

Dissolving all the darkness or heaviness that surrounds you.

And focusing on the simple intake of air as you breathe in joy.

LONG PAUSE…

You’re allowed to feel joy,

You’re allowed to be joyful.

You’re allowed to delight in the small and big things that make life so great right now.

So call in more joy,

And let it live deeply within you,

And expand the space for more.

More joy for you.

More joy for others.

More joy for the world.

Namaste, Beautiful

When You’re Done Adulting Guided Meditation

Today’s guided meditation will help you let go and find calm when you’re done adulting.

Take a breath, dear one,

And release the heaviness.

Let your shoulders let go of all the weight it carries.

The millions of little decisions,

The millions of micro responsibilities.

All the big and small you’ve carried into this moment,

That are making you feel overwhelmed,

Stressed,

And done with adulting.

So let yourself rest in this moment,

As the universe embraces you,

And fills your soul with peace.

So Let’s Begin…

tired woman
u

WHEN YOU’RE DONE ADULTING GUIDED MEDITATION SCRIPT

Rest now,

And breathe.

Even as your mind is screaming for attention.

Breathe.

PAUSE…

Come here to your breath,

And separate from it all.

So you can come deeply into yourself.

Ready for calm.

Ready for peace.

PAUSE…

Feel your breath.

The ins and outs of the air,

The slowing down of your body,

The relaxing of your mind.

PAUSE…

Drop your shoulders,

And soften the muscles in your face.

Let yourself breathe in deeply,

Filling yourself with air that will cleanse you,

And then breath out,

A big, cathartic sigh,

Inviting your body to drop deeper into comfort,

Letting it all go.

PAUSE…

Let yourself be here for a bit.

Far away from life’s responsibilities.

PAUSE…

No one needs you right now.

Nothing needs your attention.

Only this moment exists.

So open your soul to the healing it craves,

And the release it deserves.

PAUSE…

It’s your time to receive the love and attention and care you so easily give to your life and the lives of others.

So breathe here,

And just be.

Free.

Clear.

And calm.

LONG PAUSE…

Let this moment be yours,

As you tap into the deep love of the universe,

The healing energy that is around you and within you.

LONG PAUSE…

Now be here with the deepest part of you,

The cosmic soul who knows the truth of this moment.

Feel yourself release the importance of it all,

And breathe in gratitude for the magic of your life.

Namaste, Beautiful

Let Go of What You Can’t Control Guided Meditation

Today’s guided meditation will help you let go of what you can’t control.

It’s not yours to hold,

It’s not yours to change.

So release your grip,

And let go of what you can’t control,

So you can dissolve the pressure,

And focus your energy on what you can.

So Let’s Begin…

Photographer: Justin DoCanto | Source: Unsplash

LET GO OF WHAT YOU CAN’T CONTROL GUIDED MEDITATION SCRIPT

So take a deep breath in,

Inviting the air to travel deep into your lungs,

And into your belly,

And then breathe out,

Letting all that air,

All those thoughts and emotions,

All that heaviness out.

One more deep breath in,

Feeling the air expand and refresh you inside,

And breathe out,

Contracting your belly at the end,

So every last drop of air is released,

Leaving you open and ready for a new wave of oxygen.

Now bring your breathing to an easy, smooth rhythm,

And be here for a bit.

PAUSE…

Just breathing,

In and out,

Relaxing,

Releasing.

LONG PAUSE…

Slowly bring your open hand to your heart.

Feel the palm of your hand radiating its warmth onto the skin of your chest,

And the energy of your heart,

Radiating its warmth onto your hand.

Be one with the calming, warm energy coming together here,

Magical,

Luminous,

Full of love.

PAUSE…

Now see if you can imagine this force in the center of you magnetizing all those things out of your control that are buzzing inside of you.

Pulling all those details,

Those thoughts,

Those emotions,

Those anxieties, stresses and fears all towards it.

PAUSE…

Let each inhale strengthen this pull,

And gather all those things out of your control towards it.

LONG PAUSE…

Now bring your attention to this light,

This space between your hand and your heart that is now full.

And on your next breath out,

Release your hand from your heart,

Your palm open to the sky,

And watch all of those things you cannot control escape into the space around you,

Like tiny little butterflies being released into the air.

PAUSE….

Breathe,

And let them go.

Breathe,

And release your control.

LONG PAUSE…

Now bring both hands back to your heart,

This time noticing the space within,

The openness,

The lightness.

PAUSE…

Breathe one last deep breath in,

And then exhale completely,

Calm,

Clear,

And free.

Namaste, Beautiful

Meditation for Productivity Guided Meditation

Today’s guided meditation for productivity will help you calm down, clear your mind and be more productive today.

Slow down to speed up, beautiful.

That’s one reason why we come inside.

To separate from all the thoughts in our mind,

And allow the stillness to illuminate our focus,

And fuel our productivity.

So Let’s Begin…

Photographer: Brandy Kennedy | Source: Unsplash

MEDITATION FOR PRODUCTIVITY GUIDED MEDITATION SCRIPT

So allow your body to relax,

And your mind to settle.

Let the soothing rhythm of your breathing slow you down,

As you breathe in deeper,

And breathe out longer.

PAUSE…

Lower your shoulders,

Soften your cheeks,

And release all the tension in your arms and legs.

Breathe,

And relax deeply into comfort.

PAUSE…

Productivity comes when the mind is clear,

And your energy is focused.

So allow yourself to gather up all of those shoulds,

All of those tasks,

And all of the judgements about them all,

And watch them dissolve with every breath out.

Breathe in deeply,

And breathe out as it all dissolves away.

LONG PAUSE…

Let it all go,

And keep coming back here,

Back to your breath,

Back to your body,

Back to this moment.

And find your stillness.

LONG PAUSE…

Breathe out and let go,

Breathe out and let it dissolve.

LONG PAUSE…

Surrender to the stillness,

And allow clarity to come to you.

LONG PAUSE…

Namaste, Beautiful

Return to Gratitude Guided Meditation

Today’s guided meditation will help you return to gratitude.

When you’ve been worrying too much,

When you’re consumed the details,

When the energy of fear is making your decisions…

Return to gratitude.

When you’re running through your days,

Just trying to keep up,

When you’re obsessed with what you don’t yet have,

Return to gratitude.

When the feelings of not enough start creeping in,

When you feel lonely,

When nothing seems to make any sense,

Return to gratitude.

PAUSE…

Return to gratitude,

And watch everything shift.

Feel your energy move from scarcity to abundance.

Feel your attitude move from stressed to calm.

Feel your life move from scattered to deeply connected.

Return to gratitude,

And return to yourself.

So Let’s Begin…

woman raising both hands
Photographer: Alora Griffiths | Source: Unsplash

RETURN TO GRATITUDE GUIDED MEDITATION SCRIPT

So breathe deeply,

And really feel the miracle of your breath,

The intake of oxygen fueling your life,

The releasing settling you here into this moment.

Breathe…

And let the fresh air circulate through your body.

Cleansing what’s dark inside,

And releasing it all out with every exhale.

Breathe…

PAUSE…

Allow all those thoughts to pass you by,

As you return to yourself with every single breath.

And return to gratitude.

PAUSE…

Gratitude for this breath.

Gratitude for your shelter.

Gratitude for your health.

Gratitude for your beautiful body.

PAUSE…

Return to gratitude for those who love you,

For mother nature all around you,

For the sunshine and the rain,

And for all the experiences you’ve had that have brought you here today/

PAUSE…

Fill yourself with gratitude for the mistakes you’ve made,

The lessons you’ve learned,

And the freedom to create your life.

PAUSE…

Feel the gratitude overflow for the laughter,

The tears,

The anger,

The fears,

And the opportunities to feel it all.

PAUSE…

And then let gratitude become one with you,

For the beautiful being that you are.

PAUSE…

Return to gratitude, dear one,

And from this space, you will begin anew,

Released from the heaviness,

And alight with love.

Namaste, Beautiful

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