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Monthly Archives: August 2022

Alice Walker (Daily Quotes) Morning Meditation

Today’s morning meditation focuses on a quote from Alice Walker. 

Close your eyes,

And take a deep, full breath in,

Letting the cool air expand you.

PAUSE…

Then exhale,

Releasing all the air out.

PAUSE…

Let yourself settle,

Into a nice, easy rhythm of breathing.

Feeling your body expand,

And contract,

With every single breath.

PAUSE…

Slow down your body,

Slow down your mind.

So Let’s Begin…

ALICE WALKER DAILY QUOTES MORNING MEDITATION SCRIPT

Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.”

PAUSE…

You are powerful.

In so many more ways that you know.

PAUSE…

So open yourself to these words,

And allow them to settle within you.

LONG PAUSE…

“The most common way people give up their power is by thinking they don’t have any.”

Namaste, Beautiful

The Lighthouse Guided Meditation

Today’s guided meditation will give you the space to meditate about the lighthouse.  

As long as the light is shining, 

The darkness is kept at bay. 

As long as the bulb is burning,

Negativity will float away. 

PAUSE…

The lighthouse stands so tall,

A sturdy, steady form. 

Every brick created, 

To withstand the harshest storm. 

PAUSE…

It’s built here to protect,

To guide you and to shine. 

When you’re lost or broken,

Its light will be your sign.

So Let’s Begin…

THE LIGHTHOUSE GUIDED MEDITATION SCRIPT

How easy it is to forget,

That the lighthouse needs the care,

To maintain and enhance its gifts,

It needs regular repair.

PAUSE…

But if you take the time,

To check in every day.

Your lighthouse will shine,

And keep the darkness away.

PAUSE…

Around and around it goes,

The circular path of light.

Out and out it flows,

Protecting you every night.

LONG PAUSE…

As long as the light is shining,

The darkness is kept at bay.

As long as the bulb is burning,

Negativity will float away.

PAUSE…

The demons can creep up,

And swim upon your shores.

They want to pull you under,

And start emotional wars.

PAUSE…

Instead of being scared,

Instead of hiding out.

Come to your lighthouse,

And remove all the doubt.

PAUSE…

Here you know your worth,

And the divine, cosmic plan.

You shine your light brighter,

Simply because you can.

PAUSE…

The magic of your lighthouse,

Lies in the light it brings,

To you and others too,

It illuminates everything.

PAUSE…

When you shine real bright,

Fully expressed and in flow.

You give others permission,

To radiate their special glow.

PAUSE…

And soon the world is gleaming,

Darkness has been dissolved.

All because each lighthouse,

Is active and involved.

PAUSE…

As long as the light is shining,

The darkness is kept at bay.

As long as the bulb is burning,

Negativity will float away.

PAUSE…

It’s built here to protect,

To guide you and to shine.

When you’re lost or broken,

Its light will be your sign.

Namaste, Beautiful

Sleepy Eyes Sleep Meditation

Tonight’s sleep meditation is for those moments when you have sleepy eyes. 

Don’t think that I don’t see,

Those sleepy eyes, sweet girl.

They’re dark and ready to rest.

They look at me with protest.

PAUSE…

Don’t think that I don’t know,

That you could play all night.

Your smile wants to grow.

Your mind craves to know.

PAUSE…

Your day has been so full,

You’ve danced your way through.

You’ve felt the highs and lows,

You’re spent right down to your toes.

PAUSE…

Sleepy eyes gaze at me,

With unconditional love.

Sleepy arms wrap around me,

I feel the tiny thump of your heartbeat.

LONG PAUSE…

My deep, full inhale,

Slows your breath down.

The warmth of my skin finds yours,

The rhythms of my body assures.

PAUSE…

Sleep now, sweet one,

Those sleepy eyes are done.

Let them fall heavy and take you,

Time for you to surrender and renew.

So Let’s Begin…

SLEEPY EYES SLEEP MEDITATION SCRIPT

I know you’ve lived loud today,

Your soul is fully expressed.

I look at you with admiration,

I smile at you in celebration.

PAUSE…

You pull me in closer,

I love you, Mommy, you whisper.

The moment freezes, my heart skips a beat.

This keepsake imprints on me like concrete.

LONG PAUSE…

I’m here with you, sweet girl,

Through the journey of your dreams.

May you never dim your light.

May you melt into the night.

PAUSE…

My deep, full inhale,

Slows your breath down.

The warmth of my skin finds yours,

The rhythms of my body assures.

PAUSE…

Sleep now, sweet one,

Those sleepy eyes are done.

Let them fall heavy and take you,

Time for you to surrender and renew.

PAUSE…

Sweet Dreams, Beautiful.

Anais Nin (Daily Quotes) Morning Meditation

Today’s morning meditation is a quote by Anais Nin. 

Oh, the courage that it takes to live.

To truly live.

PAUSE…

To follow our passions.

To experiment with interests.

To fall in love.

To live our values.

PAUSE…

Oh, the courage it takes.

So Let’s Begin…

ANAIS NIN DAILY QUOTES MORNING MEDITATION SCRIPT

So relax your body,

Deep into comfort. 

PAUSE…

Let your breathing,

Slow down. 

PAUSE…

Anais Nin said, “Life shrinks or expands in proportion to one’s courage.” 

PAUSE…

Be here with this quote.

And see what it brings up for you. 

LONG PAUSE (3 MIN)…

“Life shrinks or expands in proportion to one’s courage.” 

PAUSE…

How will your life expand today?

Namaste, Beautiful

The Helper Sleep Meditation

Tonight’s sleep meditation will help you fall asleep easily as you reflect on the helper. 

Lay yourself down, dear one,

This time is all yours.

You’ve been caring for others all day.

PAUSE…

Your body is exhausted,

Your mind is running wild,

Calm down and see if you’re okay.

PAUSE…

You have a habit,

Of giving away,

Mountains of energy to others.

You have a gift,

Of empathy and love,

But too much makes you suffer.

PAUSE…

You’re the helper,

The giver, the support,

A caregiver extraordinaire.

If you don’t create,

Boundaries and rules,

Your energy will be left bare.

LONG PAUSE…

So Let’s Begin…

THE HELPER SLEEP MEDITATION SCRIPT

So let this be your moment,

To come inside to you,

And fill yourself with love.

PAUSE…

Listen to your heart,

Whispering what you need,

And gather it all from above. 

PAUSE…

Slowly and softly you rest,

Calmly and gently you breathe.

In order to be your best,

Your self-care must never cease. 

LONG PAUSE…

The dreams of your desires, 

Float into your mind,

Their colors are swirling around. 

So often you’ve told them,

That they can’t be yours,

Until others are safe and sound. 

PAUSE…

So imagine the walls,

That gently arise,

Protecting what you need the most. 

They’ll allow you to help,

Without losing yourself, 

Will give you the best of both. 

PAUSE…

Rise, rise,

Glass walls protect without hiding.

Rise, rise, 

The support they’ll be providing. 

LONG PAUSE…

Let those dreams float in,

Let them play,

You can say yes to them all. 

You’re already worthy,

You’re already loved,

Pursue what you feel called. 

PAUSE…

Slowly and softly you rest,

Calmly and gently you breathe.

The angels are so impressed,

 You are beyond belief.

Sweet Dreams, Beautiful.

Affirmation: I Create and Honor My Boundaries

Today’s morning meditation is an affirmation that will help you create and honor your boundaries.

Relax,

And allow yourself to settle.

PAUSE…

Let your breathing slow down,

As you breathe in a little deeper,

And breathe out a little longer.

PAUSE…

Only you know your boundaries.

When to say yes, and when to say no.

When to stop and rest,

And when to push and complete.

PAUSE…

So today is your day to create and honor your boundaries,

Whatever they might be right now.

PAUSE…

I create and honor my boundaries.

PAUSE…

I create and honor my boundaries.

PAUSE…

I create and honor my boundaries.

LONG PAUSE…

I create and honor my boundaries.

Namaste, Beautiful

So Let’s Begin…

Feeling Into Your Boundaries (Boundaries) Morning Meditation

Today’s morning meditation will give you the chance to feel into your boundaries.

Creating and honoring our boundaries can be tricky. 

Because as we change,

They change.  

PAUSE…

And sometimes we create a boundary,

It doesn’t end up feeling right.  

PAUSE…

But if we tune into ourselves,

We can feel into our boundaries. 

PAUSE…

We can feel when saying yes feels good or not. 

We can feel when a routine is working or not. 

We can feel when we need more space or time. 

PAUSE…

So let’s spend some time today, 

Sitting with ourselves, 

Feeling into our boundaries.

So Let’s Begin…

FEELING YOUR BOUNDARIES MORNING MEDITATION SCRIPT

So relax,

And let yourself find your rhythm.

PAUSE…

See if you can recall a time recently when you said yes,

And then regretted it.

PAUSE…

Tune into that feeling in your belly,

And be here with it.

LONG PAUSE…

Now, see if you can remember a time,

When you chose to give yourself extra time,

To nourish and replenish,

Despite other responsibilities.

PAUSE…

See how that feels in your body now.

LONG PAUSE…

Tuning into yourself,

Will give you clear feedback on your boundaries.

If you need more,

Or less.

If you need more nos,

Or yesses.

PAUSE…

All you have to do is listen.

Namaste, Beautiful

Practicing Boundaries (Boundaries) Morning Meditation

Today’s morning meditation will help you practice boundaries. 

Slow down,

And breathe in deep.

Filling your body with air. 

PAUSE…

Slow down,

And exhale completely,

Releasing out the tension. 

PAUSE…

Inhale once again,

Expanding your entire body.

And then exhale, 

Letting it all go. 

PAUSE…

Relax,

And let your mind clear. 

LONG PAUSE…

So Let’s Begin…

PRACTICING BOUNDARIES MORNING MEDITATION SCRIPT

Go easy on yourself,

When you’re practicing boundaries.

It often can be jarring,

For ourselves,

And others,

To draw a line.

PAUSE…

One day it will feel good,

And the next it may need adjusting.

That’s okay.

Just listen to yourself,

And know it’s all a work in progress.

PAUSE…

Go easy on yourself,

Go easy on others.

And trust you’ll know when and where,

To create boundaries and structure when you need them.

Just slow down,

And come back home.

Namaste, Beautiful

You Are Stronger Than Your Fears Sleep Meditation

Tonight’s sleep meditation will help your mind and body relax with the understanding that you are stronger than your fears. 

In the light of day,

You can calm down your fears.

You can corral them with reason.

You can keep them at bay,

With the movement of the day.

PAUSE…

But when the night comes,

When you’ve slowed yourself down,

The seeds of fear,

Grow in your mind,

And in your body.

PAUSE…

Fear arises within your belly,

Slowly at first.

Little bubbles of discomfort.

But as it takes over your mind,

Boulders of fear lay upon your chest,

Freezing you,

And weighing you down.

LONG PAUSE…

Bring your hand to your chest, sweet one,

And touch the fear that’s here.

PAUSE…

Let the warmth from your hand,

Move through the rock,

And pass through it easily,

Knowing what’s beneath.

PAUSE…

Your hand can feel the vibrations,

Of what’s underneath the fear.

PAUSE…

The determination arises,

As your chest expands to breathe.

PAUSE…

You can feel the stability,

Of your reliable heartbeat.

PAUSE…

You can feel the promise,

Of each new breath.

PAUSE…

Fear can be here,

It doesn’t have to take over.

It doesn’t have to blind.

It doesn’t have to stay.

PAUSE…

You are stronger than your fears.

LONG PAUSE…

So Let’s Begin…

YOU ARE STRONGER THAN YOUR FEARS SLEEP MEDITATION SCRIPT

Breathe deeply now,

Inviting the fresh air to come inside,

And clear what’s here.

And as you breathe out,

Feel your body soften and relax.

Another deep breath in,

Even bigger than before,

Gathering up the heaviness,

The thoughts,

And then releasing it,

Melting yourself even further.

PAUSE…

Slow your breathing into a gentle rhythm,

Coming in deep into your body.

PAUSE…

Letting the waves of air calm you,

Relax you.

LONG PAUSE…

It may be tempting to look away,

And avoid the boulders of fear.

PAUSE…

It may be tempting to succumb to them,

Handing them to your mind,

And unleashing their demons,

PAUSE…

But if you slow down,

And take an honest look at what’s here,

If you can ask fear what it wants.

The heaviness begins to dissolve,

And the boulders begin to crumble.

LONG PAUSE…

Listen for the voice,

That tells you it’s fine.

That everything will be okay.

Listen for your voice,

That brings you back home,

And reminds you of who you are.

PAUSE…

You are stronger than your fears.

Sweet Dreams, Beautiful.

You Teach People How to Treat You (Boundaries) Morning Meditation

Today’s morning meditation will open you up as you see that you teach people how to treat you.

Close your eyes,

And find your breath.

PAUSE…

Let it slow you down,

As you relax your shoulders,

Open your chest,

And soften your face.

PAUSE…

Be here for a bit.

One with your rhythms.

And one with this moment.

LONG PAUSE…

So Let’s Begin…

YOU TEACH PEOPLE HOW TO TREAT YOU MORNING MEDITATION SCRIPT

Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.”

PAUSE…

Be here with these words,

And open yourself to the lessons within.

LONG PAUSE…

Namaste, Beautiful

Grief and Healing Guided Meditation

Today’s guided meditation will help you with the grief and healing process. 

Slow down,

And come inside.

PAUSE…

Let your body relax.

Let your mind clear.

Let your soul breathe.

LONG PAUSE…

Touch the sadness inside.

The dark blue melancholy of loss.

Gather it all up in your center,

With every breath in.

PAUSE…

Let it be here.

Pulsing with emotions,

And memories.

Coated in tears.

PAUSE…

It’s okay that it’s here.

It’s okay for you to feel it.

Let it be here with you.

Part of you.

LONG PAUSE…

So Let’s Begin…

GRIEF AND HEALING GUIDED MEDITATION SCRIPT

So often we want to escape,

From the hidden caves of grief inside.

Afraid of where they’ll take us,

Afraid of what we’ll find.

PAUSE…

But you are safe here,

Wrapped in the loving arms of these words.

And surrounded by the healing that lies within.

LONG PAUSE…

So take a deep, deep breath,

As the dark blue expands with you.

And when you can’t inhale anymore,

Hold it for just a moment,

And then exhale,

Releasing the tension,

And dissolving the emotions.

PAUSE…

Take one more deep breath in,

Imagining the cooling waves of healing enter.

And then hold it at the top again.

Hold it.

And then let it go,

Let it go.

Let it go.

PAUSE…

Fall into a calming, easy rhythm of breathing.

And simply be here.

Floating in the safe waters,

Where grief and healing reside.

LONG PAUSE…

Loss carves a hole in your heart,

That will never be filled.

But your heart can reshape,

And soften,

And strengthen.

PAUSE…

Memories become lessons.

Lessons become wisdom.

And eventually,

Gratitude blows wind in your sails.

PAUSE…

You are forever changed.

LONG PAUSE…

Breathe in the cooling waves of healing,

With every inhale.

PAUSE…

You are safe here.

To feel,

To grieve,

To heal,

To be.

PAUSE…

A little broken.

Always healing.

Always growing,

Always feeling.

LONG PAUSE…

Namaste, Beautiful

Relief From a Mental Breakdown Sleep Meditation

Tonight’s sleep meditation will help you feel immediate relief from a mental breakdown. 

Sometimes when I’m frozen,

But my thoughts are bursting inside.

So much energy is spent,

Trying to calm their wild ride.

PAUSE…

I beat myself up for not doing,

The tasks that need to get done.

But all my time is spent,

Holding back the desire to run.

PAUSE…

One minute I’m angry,

The next I’m in tears.

The tough love voice yells loud,

Its truth rings loud in my ears.

PAUSE…

I crumble into bed,

Exhausted from the fight.

Feeling a little crazy,

Knowing I’m not quite right.

PAUSE…

It’s here at the lowest,

When the whisper softly sings.

It’ll all be okay, sweet one,

We all struggle with these things.

PAUSE…

Breathe into yourself, she says,

And remember who you are.

These toxic mental demons,

Will drag you way out far.

PAUSE…

But see if you can find,

The space between your breaths.

See if you can feel,

Where stillness comes to rest.

So Let’s Begin…

RELIEF FROM A MENTAL BREAKDOWN SLEEP MEDITATION SCRIPT

I breathe in deep and focus,

On the air that fills me up.

I breathe out fully and notice,

Thoughts empty from this cup.

PAUSE…

Breathe in and let it clear.

Breathe out all the fear.

Breathe in and slow it down.

Breathe out thoughts that buzz around.

LONG PAUSE…

I calm down some,

Enough to see,

The voice inside,

That was whispering.

Is my own soul,

Who deeply knows,

That I am fine,

And I am whole.

PAUSE…

All this noise,

That feels so real,

This mental fighting,

I try to conceal,

Will lose its power,

When I share,

Will evaporate,

Should I dare.

LONG PAUSE…

All we have is now,

So focus on what’s here.

Come into the quiet,

And see if you can hear.

PAUSE…

The whispers of your soul,

Pulling you out of your head.

Feel yourself calm down now,

There’s light up ahead.

Sweet Dreams, Beautiful.

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